@taliyah.joelle: Full fit is from @Gymshark Women code STINKY10 (60% off sale is still live) if you need more help during your fitness journey, my applications for one on one training are in my bio !!! But if you’re just looking for a workout program, I did just drop a new challenge that is also in my bio ❤️ #blackgymgirls #cardio #cardioworkout #gymsharkwomen
Shorter girlies, speeds between 2.5-2.8 are enough without feeling like you’re about to jog and you still burn! I do incline 12 with speed 2.8, 30 min and it’s still a really good workout !
2025-07-01 21:03:56
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Faiza :
An incline and doom scroll will do it every timeeee 🔥🔥
2025-07-01 17:57:16
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natalia★ :
Ooof body tea !!!!❤️❤️❤️
2025-07-01 20:05:52
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classy.girl :
How many days per week are you doing cardio?
2025-07-01 16:46:20
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Jasmine 💋 :
How’d you know I’m chocolate 😟
2025-07-02 00:13:45
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bk’s closet :
the girls doing past 8 incline and 2 speed are actually soldiers
2025-07-03 04:58:03
1
jayn <3 :
The girls look great 😍😍😍
2025-07-01 16:43:07
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Adaeze Pfyre❤️🔥 :
So do you still lift before/after this or you just do cardio?
2025-07-02 00:04:40
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justsepty :
This is my fav cardio hack thanks to your spring sculpt😚 ty boo fr!!
2025-07-02 00:30:56
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Amy :
Where is that bag from? 😍 i cant find it on the links you have
2025-07-02 02:27:41
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Catherine :
Questiooooon..are you just taking a break from the stairmaster for now? Or do you just prefer this type of cardio?
2025-07-01 17:52:33
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Nancy B ᥫ᭡ :
I love your hair
2025-07-01 16:32:40
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Lily🫶🏻 :
This is my time to stop skipping cardio
2025-07-01 22:23:27
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W🪄 :
Doing this todayyy 🥳
2025-07-01 19:26:04
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Kayla The Fitness Girlfriend :
US Oxyshred looks so tea 😍😔💔
2025-07-01 22:12:55
2
Andrea Chelsea :
Love the hairrr
2025-07-01 20:59:44
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Hannah :
ILY you’re glowing my queen ✨
2025-07-01 18:20:50
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shambhavi :
Looking so good queen
2025-07-01 17:31:37
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Fluxe747 :
You’re so inspirational to me 💕
2025-07-01 17:04:52
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Yomi Jane :
I thoroughly enjoyed the POVs thank you Queen
2025-07-01 19:51:22
1
lexburnss :
you helped me fall in love the cardio days on the bike 💕💕💕
2025-07-01 16:32:42
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Katt :
MY SHOW IS ONNNNN
2025-07-14 19:07:00
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Sidona :
Hey girlie so if I do this for 6 weeks 5 times a week will it help show definition in my stomach or do I have to do core abs workout along with it❤️
2025-07-16 07:24:08
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gens spot 🇵🇷🩷 :
any tips for someone who works out in the gym but still kinda has a skinny fat appearance and is thinking about a doing a body recomp but isn’t sure if it would work ?
2025-07-04 20:53:07
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sydnxx_ :
what would you recommend for a home workout for core and glutes? I’m trying to lose the rest of my tummy fat and rebuild my shelf after losing it😭
2025-07-02 02:44:03
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