@taliyah.joelle: Full fit is from @Gymshark Women code STINKY10 (60% off sale is still live) if you need more help during your fitness journey, my applications for one on one training are in my bio !!! But if you’re just looking for a workout program, I did just drop a new challenge that is also in my bio ❤️ #blackgymgirls #cardio #cardioworkout #gymsharkwomen

Taliyah Joelle
Taliyah Joelle
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Region: US
Tuesday 01 July 2025 16:22:45 GMT
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cemeion
Ce’Meion :
Shorter girlies, speeds between 2.5-2.8 are enough without feeling like you’re about to jog and you still burn! I do incline 12 with speed 2.8, 30 min and it’s still a really good workout !
2025-07-01 21:03:56
48
faizascanvas
Faiza :
An incline and doom scroll will do it every timeeee 🔥🔥
2025-07-01 17:57:16
117
nataliatrzs
natalia★ :
Ooof body tea !!!!❤️❤️❤️
2025-07-01 20:05:52
8
classsy.girl
classy.girl :
How many days per week are you doing cardio?
2025-07-01 16:46:20
14
jasminemonet56
Jasmine 💋 :
How’d you know I’m chocolate 😟
2025-07-02 00:13:45
14
ethereal_bk
bk’s closet :
the girls doing past 8 incline and 2 speed are actually soldiers
2025-07-03 04:58:03
1
jyntheebaddest
jayn <3 :
The girls look great 😍😍😍
2025-07-01 16:43:07
10
thekingsfirst
Adaeze Pfyre❤️‍🔥 :
So do you still lift before/after this or you just do cardio?
2025-07-02 00:04:40
0
justsepty
justsepty :
This is my fav cardio hack thanks to your spring sculpt😚 ty boo fr!!
2025-07-02 00:30:56
1
amenasonnenschein
Amy :
Where is that bag from? 😍 i cant find it on the links you have
2025-07-02 02:27:41
0
gisore3634
Catherine :
Questiooooon..are you just taking a break from the stairmaster for now? Or do you just prefer this type of cardio?
2025-07-01 17:52:33
2
nancybandss
Nancy B ᥫ᭡ :
I love your hair
2025-07-01 16:32:40
7
lilyefit
Lily🫶🏻 :
This is my time to stop skipping cardio
2025-07-01 22:23:27
5
whitzztv
W🪄 :
Doing this todayyy 🥳
2025-07-01 19:26:04
2
kaylaawaylaax
Kayla The Fitness Girlfriend :
US Oxyshred looks so tea 😍😔💔
2025-07-01 22:12:55
2
andreaaoko
Andrea Chelsea :
Love the hairrr
2025-07-01 20:59:44
3
everydaywithhannahh
Hannah :
ILY you’re glowing my queen ✨
2025-07-01 18:20:50
1
shambhavira
shambhavi :
Looking so good queen
2025-07-01 17:31:37
1
flxwergxrl373
Fluxe747 :
You’re so inspirational to me 💕
2025-07-01 17:04:52
1
janeyomii
Yomi Jane :
I thoroughly enjoyed the POVs thank you Queen
2025-07-01 19:51:22
1
lexburnss
lexburnss :
you helped me fall in love the cardio days on the bike 💕💕💕
2025-07-01 16:32:42
1
backtokatt
Katt :
MY SHOW IS ONNNNN
2025-07-14 19:07:00
0
bored123.com4
Sidona :
Hey girlie so if I do this for 6 weeks 5 times a week will it help show definition in my stomach or do I have to do core abs workout along with it❤️
2025-07-16 07:24:08
0
gensspot
gens spot 🇵🇷🩷 :
any tips for someone who works out in the gym but still kinda has a skinny fat appearance and is thinking about a doing a body recomp but isn’t sure if it would work ?
2025-07-04 20:53:07
0
sydnxx_
sydnxx_ :
what would you recommend for a home workout for core and glutes? I’m trying to lose the rest of my tummy fat and rebuild my shelf after losing it😭
2025-07-02 02:44:03
0
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