Pierre Dalati
Region: CA
Tuesday 01 July 2025 18:28:51 GMT
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brawlnoob :
so lean bulk?
2025-07-02 03:37:38
1542
Moise. :
How do I lose belly fat? Like the part on top of your bottom abs
2025-07-01 18:49:30
551
wf.kevin2🇷🇴🏴⚽️ :
cant u just cut then bulk?
2025-08-01 13:04:23
0
NM :
so acctualy lean bulk
2025-07-01 20:03:56
138
☨Sterlyn☨ :
should i just eat healthy and do cardio and lift weights
2025-07-01 21:46:38
123
Sami 💫 :
Short answer: try to have your maintenance and lift heavy. (Worked for me)
2025-07-06 18:52:12
8
liamstegmann :
And how would I do that
2025-07-02 00:14:15
0
່ :
what if I go in a calorie deficit to lose the belly fat and eat the necessary protein. But I still train muscle 4 times a week and I take creatine ?
2025-07-02 00:40:29
1
iamfreddym❤️🔥 :
I understood nothing
2025-07-04 03:15:57
276
locky :
cut❌️bulk❌️nah i just workout✅️
2025-07-02 10:31:19
172
k0nwlimfwnc :
God works.
2025-08-02 16:23:18
0
berkaytru🍉 :
i’m pretty sure this is completely wrong, eating at your maintenance would just maintain your weight and eating protein maintains your muscle but doesn’t gain any? am i wrong and how?
2025-07-13 23:03:52
4
Jayke :
I’m this built and I have been gaining muscle
2025-07-01 19:11:37
8
Secret__Face :
so how many kg is considered skinny fat if you are 20 years and 170cm tall?
2025-07-31 22:20:40
0
bills :
I’m skinny fat do I just eat boiled eggs with Greek yoghurt and drink water everyday or wha
2025-07-02 12:15:04
4
sohaaibaamin :
How should you cut and eat as an atlete and bulld athletic muscle
2025-07-02 00:07:58
0
Jora :
how do you lose the fat if your in maintenance and not in a deficit
2025-07-01 20:46:41
13
cscotta :
Most NEW guys I’m working with today that try and eat at their caloric maintenance in order to “recomp” really just mis count their calories and end up not eating enough.. they don’t get fat, but they hardly make progress compared with the guys who are focusing on training and consistency in the gym for their first few years
2025-07-14 15:49:19
1
jacknordkvist5 :
How many Calories should i eat a day if my physique looks like this
2025-07-01 20:59:05
0
ajuarez_5.0 :
Lowkey just ate wtv my mom made
2025-07-04 11:22:00
32
KC's_kingdom :
okay so if it's 0.8 grams of protein per Pound of body weight. what is it for calories
2025-08-02 03:56:09
0
Saleeem 🇱🇧 :
So eat and lift k thx
2025-07-30 08:41:22
0
dethwish85 :
yo hot to work out cheat but I can't do push ups i can like do 1-3
2025-07-24 19:49:00
0
🐊🇮🇶M🇫🇮🐊𖣂 :
47kg so… how much protein
2025-07-02 19:03:35
0
Noyan🙂 :
Everyone says “just be consistent,” but what if you don’t even know where to start? This book is The Buried Formula for Weight Loss by Josh Moore made it finally click for me.
2025-07-02 20:58:51
322
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