@arielyu.fit: B-Stance RDL Tips 1. Starting Position Stand with your feet hip-width apart. Step one foot back slightly — about half a foot-length behind the front heel. 2. Stabilize the Stance Slightly turn out the back thigh and foot to improve stability. Keep the pelvis neutral and avoid rotation. Maintain a neutral spine and brace your core to reduce pressure on the lower back. 3. Front Leg Alignment Slightly turn out the front leg. Make sure the knee and toe point in the same direction. 4. Execute the Movement Push the hips back into a hinge. Lower your torso forward while letting the dumbbells drop straight down. Keep your arms relaxed and vertical. Maintain a neutral neck — avoid looking up. Stay controlled throughout the movement and focus on driving from the hips. #gluteworkout #gymtips #gymrat #gymgirl #rdl #fyp #legday #hamstrings #gymmotivation