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@hifivesportsnorthshore: Coaches got the Meta glasses for the field trip. We really let them cook 😂🔥 #POV #CampTrip #HiFiveMoments #fieldtrip

Hi Five Sports North Shore
Hi Five Sports North Shore
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Region: US
Tuesday 01 July 2025 21:37:40 GMT
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Easy Nando’s Chicken & Rice Bowls !🔥🍗💪 #bulking #mealprep #highprotein #nandos#nandoschicken #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 66g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 1033 calories 66g P | 74g C | 52g F Nando’s chicken - 1200g boneless skinless chicken thighs - 25g Nando’s peri peri rub (I got this in Tesco - feel free to use any peri peri seasoning blend or make your own) - 30g tomato paste - drizzle olive oil 🔥 Bake in the oven at 200°C for 20-25 Minutes Nando’s Spicy Rice - 200g washed uncooked Basmati rice - 1/2 medium diced white onion - 1 small green bell pepper diced - 1 small red bell pepper diced - 30g tomato paste - 2 tsp paprika - 2 tsp salt - isp cumin - 1/2 tsp tumeric - tbsp olive oil - 400ml warm water 🔥 Bring to a bubble on high heat then turn the heat to the lowest flame and simmer covered for 10-12 minutes (or until the water is all gone) Nando’s Garlic Bread - 2 (90g) ciabatta rolls (brand Tesco) - 40g salted butter - tsp garlic paste - tsp parsley flakes Optional ingredients - 4 lemon wedges (garnish) - Fresh chopped coriander (garnish) Storage & Heating ♨️ - Store everything in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, remove the garlic bread and lemon from the box, cover the box with a damp paper towel and microwave for 3-4 minutes till heated through. - To reheat the garlic bread toast it in the pan for a couple minutes till crispy Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)
Easy Nando’s Chicken & Rice Bowls !🔥🍗💪 #bulking #mealprep #highprotein #nandos#nandoschicken #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 66g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 1033 calories 66g P | 74g C | 52g F Nando’s chicken - 1200g boneless skinless chicken thighs - 25g Nando’s peri peri rub (I got this in Tesco - feel free to use any peri peri seasoning blend or make your own) - 30g tomato paste - drizzle olive oil 🔥 Bake in the oven at 200°C for 20-25 Minutes Nando’s Spicy Rice - 200g washed uncooked Basmati rice - 1/2 medium diced white onion - 1 small green bell pepper diced - 1 small red bell pepper diced - 30g tomato paste - 2 tsp paprika - 2 tsp salt - isp cumin - 1/2 tsp tumeric - tbsp olive oil - 400ml warm water 🔥 Bring to a bubble on high heat then turn the heat to the lowest flame and simmer covered for 10-12 minutes (or until the water is all gone) Nando’s Garlic Bread - 2 (90g) ciabatta rolls (brand Tesco) - 40g salted butter - tsp garlic paste - tsp parsley flakes Optional ingredients - 4 lemon wedges (garnish) - Fresh chopped coriander (garnish) Storage & Heating ♨️ - Store everything in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, remove the garlic bread and lemon from the box, cover the box with a damp paper towel and microwave for 3-4 minutes till heated through. - To reheat the garlic bread toast it in the pan for a couple minutes till crispy Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)
🥀🥀🥀..#الشعب_الصيني_ماله_حل😂😂
🥀🥀🥀..#الشعب_الصيني_ماله_حل😂😂
i haven’t made a musically joke in a min LMFAO
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لا تتجاهلي حدبة الظهر!! و مع العمر بيزيد لو اهملتيها ! الفيديو مرة رح يفيدك و يفيد صديقتك ! حافظو على التمارين عادي تقدرو تسووها يوميا ! و مافي مشكلة بو ٣-٤ مرات بالاسبوع ٢٠ تكرار ، ٣ جولات اتمنى اني فدتكم ❤️ #foryoupage #ksa🇸🇦 #trending #fyp #السعودية🇸🇦 #fyp
لا تتجاهلي حدبة الظهر!! و مع العمر بيزيد لو اهملتيها ! الفيديو مرة رح يفيدك و يفيد صديقتك ! حافظو على التمارين عادي تقدرو تسووها يوميا ! و مافي مشكلة بو ٣-٤ مرات بالاسبوع ٢٠ تكرار ، ٣ جولات اتمنى اني فدتكم ❤️ #foryoupage #ksa🇸🇦 #trending #fyp #السعودية🇸🇦 #fyp
@Benefit Cosmetics benetint is so refreshing for summer #benefitcosmetics #benefitclubpink #makeup #makeupreview #fyp #benetint #tint #lipstain #makeup
@Benefit Cosmetics benetint is so refreshing for summer #benefitcosmetics #benefitclubpink #makeup #makeupreview #fyp #benetint #tint #lipstain #makeup

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