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@julien.moreau25: #BuddhistMantra#ommanipadmehum #唵嘛呢叭咪吽 #南无大慈大悲观世音菩萨#观音心咒#六字大明咒#kuanyin #adidaphat #buddhism #佛教 #worldpeace #grateful #peaceful #blessings#积德行善 #善果 #功德 #福报 #消除业障 #回向给我往生父母#回向法界众生离苦得乐 #一切众生脱离娑婆苦海 #往生极乐世界 #amithofo#感恩#wolink#fyp
My Buddha Mercy
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Wednesday 02 July 2025 02:51:04 GMT
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Comments
Le Ly Nhut Phuong :
Nam mô a di đà Phật
2025-07-23 06:16:38
0
PPPINK11 :
สาธุๆๆ🙏🙏🙏
2025-07-02 03:25:53
0
Đức Trần :
OM MANI PADME HUM 🙏🙏🙏
2025-07-15 19:21:18
0
Lan Nguyễn Ngọc :
nam mo a di đà phật
2025-07-23 11:35:01
0
miền cát trắng :
nam mô đại từ đại bi quan thế âm bồ tát cho con xin lộc ạ nam mô a Di Đà Phật nam mô a Di Đà Phật
2025-07-02 08:10:31
0
Khang 68 :
Nam Mô A Di Đà Phật
2025-07-04 08:10:06
0
[email protected]
:
🙏🙏🙏
2025-07-13 14:56:44
0
⚜️💞𝓒𝓗𝚒 💕⚜️𝓟𝓗𝓐𝓝💞⚜️ :
🙏🙏🙏
2025-07-04 08:41:58
0
Elaine Chan :
🙏🙏🙏
2025-07-02 12:41:05
0
ဏဝ့္ ခ်စ္ :
😂😂😂
2025-07-02 05:51:10
0
Duyên 1992 :
nam mô quán thế âm bồ tát
2025-07-30 11:25:12
0
Lac Loai Trai Tjm :
❤️NAM MO A DI DA PHAT ❤️NAM MO A DI DA PHAT ❤️NAM MO A DI DA PHAT
2025-07-28 11:53:59
0
Thilanchi Do :
Nam Mô Đại Bi Quán Thế Âm Bồ Tát
2025-07-27 12:54:12
0
zlo666666888888 :
🙏🏻🙏🏻🙏🏻Nam mô Đại Từ đại bi quán thế âm bồ tát 🙏🏻🙏🏻🙏🏻nam mô a di đà phật🙏🏻🙏🏻🙏🏻
2025-07-23 10:01:07
0
Victoria :
Nam mô a di đà Phật 🙏🪷🙏🪷🙏🪷
2025-07-03 08:44:03
0
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cữi ngửa bắng kunh 😝 #leejunyoung #fyp #xh
my fav actress + fav character | ib; me | cc; mine | spc: aexpectopacks #harrypotter #hermionegranger #emmawatson #emmawatsonedit #ae #emeliefxx #viral #foryou | dt; @𝖞𝖚𝖐𝖎 𐙚˙⋆.˚ ᡣ𐭩 @☆ @Amy<3 @cupkate ⚯͛ @𝐏𝐨𝐭𝐭𝐚𝐡 ⚯ ͛ @Millie(hjp’s gf♥️♥️) @𝘼𝙡𝙞 ᥫ᭡ @𝐴𝑛𝑛𝑎 @ℒ ᥫ᭡ @𝚓𝚊𝚢𝚍𝚎𝚗 ⚯͛ @𝐑𝐂𝐌.𝐀𝐄 私 @piya⸆⸉ @𝚙 ⚯͛ original content emma watson hermione granger edit 4k all fake
#foryou #fyp
Leg muscles in more detail👇🏼 . 1. Rectus Femoris is unique among the quadriceps muscles because it crosses both the hip and knee joints. It is involved in hip flexion and knee extension, making it crucial for movements like kicking, running, and jumping. . 💥 Exercise 👉🏼 Lunges focus on both the hip and knee joints, making them an excellent exercise to target the rectus femoris. . 2. Vastus Lateralis is the largest and most lateral of the quadriceps muscles. It is responsible for knee extension and is critical for stabilizing the knee joint during activities such as walking and running. . 💥 Exercise 👉🏼 Leg Press - The leg press machine targets the vastus lateralis by involving knee extension against resistance. . 3. Vastus Medialis is located on the inner part of the thigh and plays a key role in knee stability, particularly during the last few degrees of knee extension. . 💥 Exercise 👉🏼 Wall Sits are isometric exercises that engage the vastus medialis. . 4. Vastus Intermedius lies underneath the rectus femoris and also contributes to knee extension. It is less visible than the other quadriceps muscles but still plays an essential role in leg movements. . 💥 Exercise 👉🏼 Bulgarian Split Squat - this exercise isolates each leg individually, allowing the vastus intermedius to be activated. . 5. Sartorius is the longest muscle in the body, running from the hip to the knee. It assists in hip flexion, knee flexion, and external rotation of the leg, often referred to as the “tailor’s muscle” due to its role in crossing the legs. . 💥 Exercise 👉🏼 Step-Ups Engage the sartorius by stepping up onto a raised platform with one leg, driving through the heel to lift your body, and then stepping back down. . 6. Gracilis is a long, thin muscle located along the inner thigh, responsible for hip adduction and knee flexion. It plays a key role in stabilizing the thigh during movement. . 💥 Exercise 👉🏼 Side-Lying Hip Adduction - lie on your side with your bottom leg straight. Lift the bottom leg upward while focusing on squeezing the inner thigh muscles, then lower back down. . #workout #legworkout #leganatomy #quadriceps #humananatomy #osteopathy
@delf 👸🏻❤️
#rizos #definicion
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