@drranganchatterjee: Do you ever wish you could stay calm instead of getting caught in the same old arguments? In this week’s Feel Better, Live More podcast, Jonny Miller explains why nervous system regulation isn’t about never getting triggered - it’s about shortening your recovery time. You might go from two days of disconnect… to two hours… to 20 minutes. And that, Jonny says, is a huge life upgrade. Because when we’re reactive, we can’t show up as the people we want to be. 🎧 Listen now to our full conversation, it’s packed with tools to help you move through the world with more calm, connection and agency.

Dr Rangan Chatterjee

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Wednesday 02 July 2025 17:18:20 GMT