@mrlondon_: Comment “CHANGE”💌 & Tap link 🔗 in bio for the FULL arm workout + Nutrition plan to ACTUALLY lose the fat! This arm routine is for anyone that wants to strengthen & tone their arms🔥BUT… I hate to break it to you… but spot-reducing fat doesn’t work. ❌ You don’t need fancy arm exercises. You don’t need to starve yourself. Here’s what actually works: ✅ Get in a calorie deficit [not a crash diet] ✅ Start lifting weights and don’t be scared to go heavy ✅ Train your upper body (Arms) with intention ✅ Be consistent, the fat doesn’t disappear overnight ✅ Fuel your body with enough protein to build lean muscle You won’t just lose the fluff… You’ll build arms that look strong, feminine, and defined 💪🏾 It’s not a quick fix. It’s a process. But it works if you do. Let’s get to work! Save this routine 💾 & follow along: ✅ 30 sec ON ✅ 15-30 sec REST ✅ 3-4 ROUNDS

mrlondon_

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Wednesday 02 July 2025 17:21:26 GMT