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@mhmad__711: معاد ضنيت احد بلخير ذي ينوي
قࢪم⁷¹¹𓅓
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Region: SA
Wednesday 02 July 2025 20:19:23 GMT
50543
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Comments
سراب :
تكفى فك الحفظ
2025-07-02 20:50:03
2
هـ𓅇ᬼـلالـﻲღꦿ💙 :
افتح الحفظ
2025-07-23 22:18:17
0
ابـو علـي اااااالــشبــواني :
قووه🥰
2025-07-05 20:33:34
1
عبدربه زين عبدالله القيري :
نشهد قوه
2025-07-04 19:45:51
1
الحداء سم العداء :
هانشهد
2025-07-03 16:46:35
1
برجہنيہفُہ الہحہداء ٧١١ :
هنشهد ✌
2025-07-03 01:32:14
1
ابوالعنود فواز :
فك الحفض
2025-07-20 21:00:05
0
الراشدي الماربي :
فك الحفظ
2025-07-08 12:51:15
0
مالك اليماني :
🥰🥰🥰🥰
2025-07-06 22:15:02
1
مالك اليماني :
🥰🥰🥰🥰🥰
2025-07-06 22:14:59
1
مالك اليماني :
🥰🥰🥰🥰
2025-07-06 22:14:51
1
ابن اليمن 🇾🇪 :
🥰
2025-07-06 03:23:32
1
ناصر :
♥♥♥
2025-07-04 06:00:59
1
Sam Fm :
🥰🥰🥰
2025-07-03 00:12:08
1
أبو قناف الحديبي :
🥰🥰🥰
2025-07-09 12:30:01
0
To see more videos from user @mhmad__711, please go to the Tikwm homepage.
Other Videos
🥶 #fy #quemsabeumdia
End Zaror dkna - Ustad Ajay #buledi360 #CelebrateCricket #foryou
its prom todayyy 😭🤭🤭 #girly #fypシ゚ #foryougirls #graduation
Ankle movements like pointing toes up and forward, ankle circles, leg extensions, and leg elevations are crucial for sedentary individuals to improve circulation and reduce swelling in the feet and ankles. These gentle exercises stimulate flow, prevent fluid buildup, and help combat stiffness from inactivity. They can be performed comfortably in bed: point your toes forward and pull them back, draw circles with your ankles, extend your legs fully to activate muscles, and elevate your legs on pillows to reduce swelling. These simple movements are effective for maintaining healthy circulation, especially for those with limited mobility or prolonged sitting. #circulation #swollenfeet #fitnessforlife #homeworkout #beginnerworkout #mobility
Today's Story #todaysstory #today #frame #aesthetic #fyp
Nah, feels amazing.
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