@hannahhpearson: Single leg RDLs with a little bench backup ✨ Thanks to @Rarebody App for having all the variations to suit your training 🫶🏽 Gym fit ~ @DFYNE dc PEARSON
my glutes have doubled in size from doing this. It’s a game changer
2025-07-04 05:14:45
1431
gabie𓆙 :
do yall think it works better if u do it normal or single legged?
2025-07-18 19:50:38
1
Om Fatoom Q8 :
This hurt my back😭
2025-07-23 11:27:44
18
Daniela Kajstorovska :
I have done this version with the leg up on a wall and my glutes are on fire, finally an exercise that I feel it where I should
2025-07-03 07:43:43
20
izzy ✧ :
i never feel these in my glutes no matter what variant i do
2025-07-07 16:09:37
7
BritneyHart28 :
I’m going to try this because I always feel it in my hamstrings
2025-07-03 00:57:40
1157
ts_sophieluxe :
I’m too tall. 183cm
2025-07-03 13:10:18
6
JazzandLj Fleming :
I swear I’ve tried every RDL form and just can’t get it
2025-07-14 14:33:49
95
Suji_M :
All the gym bros bout to be upset I’m using a bench for this 🤝🏽🥳 (one more reason to do it)
2025-07-03 15:42:14
413
SKS :
Don’t you still want to be doing the opposite hand holding the weight?
2025-07-06 07:44:05
1
κριστίνα :
where is the black top from
2025-07-02 21:30:35
54
🍎 :
I prefer doing the single leg rdl than both leg because it hurts my back
2025-07-19 16:36:44
1
Glm777 :
I just can’t carry over 16kg with single arm 😭🙏
2025-07-29 18:52:25
1
Li’❤️🔥 | cabin crew diary :
GIRLLLL holding the 25kg in one arm is the workout already 😂😂😭😭
2025-07-14 20:51:20
29
Dannilee91 :
Any advice on RDL variations for someone with lower back issues? I have spinal misalignment in my lower back :(
2025-07-03 01:44:46
4
builtbyiris :
For some reason i dont feel my glutes like this 😭
2025-07-02 22:03:29
46
✨️Carms ☺️ :
are you and avalon still friends?
2025-07-03 02:43:52
3
Giulia Turrini :
Why do I feel my lower back? The movement is identical and I keep my core tense
2025-07-15 17:44:20
0
Sho Lee | 1:1 Virtual Coaching :
Yes, really feel it it my glutes this way!
2025-07-22 00:11:18
5
whoknows :
Its the Only one that works for me
2025-07-27 23:39:54
1
Stop YOUR Spending PPL 🆘 🇺🇸 :
I can’t bend down and pick up it hurts. I think my hamstrings too tight. I have anterior pelvic tilt and weak knees so think my hammys locked in too tight
2025-07-14 22:48:08
5
Courtney Robertson :
I can NEVER get RDL form right 😭
2025-07-30 10:47:34
0
sofii :
I've been doing this for months now and my glutes always get sore! And I tolerate them better than regular ones 🤣👍
2025-07-14 22:19:56
4
Alice Astwood :
Does anyone know how to keep music playing and video??
2025-07-05 00:33:17
0
✨judy✨ :
girls try this its the first time i feel my glutes burning
2025-07-04 16:10:52
2
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