for rdl try only bending your knees slightly and focus on hinging your hips. only go down slightly past your knees to keep tension on your hamstrings. what helps me is imagining sticking my butt out to the sky.
2025-07-09 18:28:58
0
jaida :
body is tea
2025-07-03 01:30:45
1
cait :
we love a gym baddie
2025-07-03 00:56:04
1
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