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@anaaa_0209:

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Thursday 03 July 2025 14:30:30 GMT
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WE HAVE 2 MONTHS AND 20 DAYS LEFT FOR 2025 !!!!! LET’S GET OUR LIFE TOGETHER, TOGETHER!!! Physical Appearance : - Phase 1 : We’ll be working on the foundation—personal hygiene, nutrition, skincare, and hair health. It’s all about understanding and taking care of our bodies, inside and out. - Phase 2 : We’ll dive into developing our style. We’ll cover wardrobe essentials, makeup, hairstyles, and how to present ourselves in the best way possible. - Phase 3 : This is where we take things up a notch. We’ll look into advanced beauty techniques like DIY enhancements, non-invasive treatments, and exploring different styles and looks. Personality (Two Parts): - Inner Personality: How to be more consistent, disciplined, and confident. We’ll also talk about creating a supportive environment for growth and building a better relationship with yourself. - Outward Personality: How to present yourself, network, and communicate effectively. We’ll explore how to carry yourself, navigate social interactions, and create meaningful connections. Life purpose and Money (Two Parts): We’ll cover financial independence, creating wealth, and building valuable skills. I’ll be sharing what I’m learning along the way, so we can all grow together. #getyourlifetogether #glowupchallenge
WE HAVE 2 MONTHS AND 20 DAYS LEFT FOR 2025 !!!!! LET’S GET OUR LIFE TOGETHER, TOGETHER!!! Physical Appearance : - Phase 1 : We’ll be working on the foundation—personal hygiene, nutrition, skincare, and hair health. It’s all about understanding and taking care of our bodies, inside and out. - Phase 2 : We’ll dive into developing our style. We’ll cover wardrobe essentials, makeup, hairstyles, and how to present ourselves in the best way possible. - Phase 3 : This is where we take things up a notch. We’ll look into advanced beauty techniques like DIY enhancements, non-invasive treatments, and exploring different styles and looks. Personality (Two Parts): - Inner Personality: How to be more consistent, disciplined, and confident. We’ll also talk about creating a supportive environment for growth and building a better relationship with yourself. - Outward Personality: How to present yourself, network, and communicate effectively. We’ll explore how to carry yourself, navigate social interactions, and create meaningful connections. Life purpose and Money (Two Parts): We’ll cover financial independence, creating wealth, and building valuable skills. I’ll be sharing what I’m learning along the way, so we can all grow together. #getyourlifetogether #glowupchallenge
#copsoftiktok #policeofficer #bodycamcops
#copsoftiktok #policeofficer #bodycamcops
كلام جميل هيمان #😢
كلام جميل هيمان #😢
Found this really good shelf for the dive centre and thought I'd give it a little face-lift. oi!! Come swim, mermaid and dive with me!!
Found this really good shelf for the dive centre and thought I'd give it a little face-lift. oi!! Come swim, mermaid and dive with me!!
poly girls doing poly tingz 🤙🏾#polynesian #tahitian #hawaii #polytiktok
poly girls doing poly tingz 🤙🏾#polynesian #tahitian #hawaii #polytiktok
🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning. 5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did. Here is how to roll it up: 6. Thinly slice a large English cucumber using a peeler. 7. Lay the slices on parchment paper, slightly overlapping by about 1/3. 8. Pat the cucumber dry with a paper towel. 9. Spread 2 tbsp of whipped cream cheese over the cucumbers. 10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices. 11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight. 12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce. If you make it, be sure to let me know what you think on SHREDHAPPENS #lowcarb #lowcarbrecipes #chickensalad #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate
🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning. 5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did. Here is how to roll it up: 6. Thinly slice a large English cucumber using a peeler. 7. Lay the slices on parchment paper, slightly overlapping by about 1/3. 8. Pat the cucumber dry with a paper towel. 9. Spread 2 tbsp of whipped cream cheese over the cucumbers. 10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices. 11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight. 12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce. If you make it, be sure to let me know what you think on SHREDHAPPENS #lowcarb #lowcarbrecipes #chickensalad #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate

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