@karina_na_more: 🔍 Why Your Body Holds Tension—And How It Affects the Way You Feel and Look Neck and shoulder tension, a heavy feeling in the chest, shallow breathing, lower back discomfort, or pelvic tightness—none of this is random, and it’s not just “getting older.” These are signals that your body has shifted into a state of chronic stress. When the body lacks gentle, regular movement, stagnation sets in. Tight shoulders and neck are directly linked to restricted breathing: the chest locks up, the diaphragm freezes. This reduces oxygen flow, heightens anxiety, disrupts sleep, digestion, and even the lymphatic system. Lower back pain and stiffness are often the result of a “frozen” pelvis. When the pelvis doesn’t move, posture breaks down, lymphatic flow is compromised, the belly starts to protrude, swelling increases, and that constant heaviness settles in. Here’s the key: both the pelvis and the neck are home to major lymphatic hubs. Without movement in these zones, your body can’t properly clear excess fluids, toxins, and inflammation. And this creates a vicious cycle: the more tension and stagnation, the worse the lymph flow—leading to more pain, swelling, and fatigue. The solution? Not extreme workouts. Not restrictive diets. But gentle, mindful movement that restores circulation, frees your breath, activates lymph flow, and brings back lightness, mobility, and sensitivity to the body. That’s exactly what I teach in my courses and wellness programs. Because the body is not just muscles—it’s your energy, your face, your hormones, your mood, and the quality of your life. 👉 Want to try? The link is in my bio. ❓ If you have any questions, drop them in the comments—I’m here.