@flexi_miha: ✨My 5 Go-To Drills for a Flat Front Split✨ Not the only ones — but definitely 5 essentials to add to your routine if you're working on a clean, flat split❣️ Beginner & Pro Options included! 📌SAVE THIS & START ADDING them to your practice! 🌶️ I know the split journey can feel soo slow... but here's my promise: If you keep showing up, progress is 100% guaranteed! #flexibility #stretching #splits #tiktokremixcontest #contortion #middlesplits #yogaflow #poledance #gymnast #flexible #aerial #yogapractice #yogapose #flexibilitychallenge #rhythmicgymnastics #pilateslovers #ballet
This is off topic, don't hate me, But Jesus died for you. He died for our sins. And He loves you, He defeated Satan, And gave us the holy spirit. He is the king. Spreading the gospel
2025-07-05 01:26:05
22
yumi :
i can't do that I'm on my period
2025-07-04 16:32:01
60
dini_fai0 :
Thanks 😁
2025-07-25 08:00:16
0
Faye<3 :
remind me in july 14
2025-07-08 12:50:49
18
Miss Jannat 🎀✨ :
Is this work ?
2025-07-03 20:42:58
4
: :
Can someone help me :( i cant get my legs straight while doing the first one
2025-07-21 15:59:50
3
28 nov🤍 :
The first one hurt so muchh😭
2025-07-04 04:40:08
145
Charlie :
I’m the most flexible in my dance studio..we have 120 dancers..I tore my hamstring at a comp 😔😔
2025-07-13 19:46:10
0
𝑻𝒉𝒆𝑳𝒐𝒏𝒆𝑾𝒐𝒍𝒇𝟐𝟒 :
can i still do this even though my body not flexible?
2025-07-04 15:26:20
12
孤独/可爱 :
it will work if you do it every day
2025-07-04 23:36:21
1
user4512612172618 :
good 😃
2025-07-10 17:28:15
1
rhine fw :
nice
2025-07-11 15:44:48
1
Ada :
it's so cool
2025-07-15 15:46:34
2
leelee :
It didn’t work first of all
2025-07-11 13:39:04
0
☸️Jem1r4s🪷🌿 :
I got my splits but it still hurts 🤕
2025-07-04 14:39:58
11
Jae :
middle split please?
2025-07-05 08:58:11
1
mwah :
I've been exercising for 8 days and I'm so close!
2025-07-09 00:35:47
4
milancheptoo :
thanks 😊 alot
2025-07-05 17:36:10
3
Siuuu :
is it work for boy?
bcz I wish i can do this
2025-07-17 11:28:37
2
daniella Bittner :
you guys have to do this i don't know how i learnt how to do a split in 2 days
2025-07-05 10:57:40
7
clowyaaa :
I can do that tabling diritcho spilt because I'm gymnastics
2025-07-06 04:05:01
3
missesM :
How I used to try these but never was able to do the splits 😢
2025-07-12 21:30:20
3
asian_girl :
How do u do the pro version on the 3rd drill?
2025-07-14 03:25:17
1
❦𝓝𝓮𝓝𝓪𓃠🇵🇦 :
tengo 6 días haciéndolo siento que lo logro pero mi cuerpo no se q es lo q no coopera cuando me veo estoy con la pierna pa un lado osea no queda recto como en el vídeo será xq soy murloncita 🦵🏻
2025-07-06 01:04:59
1
𝒁𝒉𝒐𝒆𝒚( ˘ ³˘)♥︎ :
its giving ballet warm up😭💜
2025-07-22 11:55:44
0
To see more videos from user @flexi_miha, please go to the Tikwm
homepage.