@flexi_miha: ✨My 5 Go-To Drills for a Flat Front Split✨ Not the only ones — but definitely 5 essentials to add to your routine if you're working on a clean, flat split❣️ Beginner & Pro Options included! 📌SAVE THIS & START ADDING them to your practice! 🌶️ I know the split journey can feel soo slow... but here's my promise: If you keep showing up, progress is 100% guaranteed! #flexibility #stretching #splits #tiktokremixcontest #contortion #middlesplits #yogaflow #poledance #gymnast #flexible #aerial #yogapractice #yogapose #flexibilitychallenge #rhythmicgymnastics #pilateslovers #ballet

flexi_miha
flexi_miha
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Region: US
Thursday 03 July 2025 20:31:40 GMT
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vicky__620
🧜🏻‍♀️🌊🪼vickyyyyyy🏹🗡️🦁 :
This is off topic, don't hate me, But Jesus died for you. He died for our sins. And He loves you, He defeated Satan, And gave us the holy spirit. He is the king. Spreading the gospel
2025-07-05 01:26:05
22
ivanoyong
yumi :
i can't do that I'm on my period
2025-07-04 16:32:01
60
dini_fai0
dini_fai0 :
Thanks 😁
2025-07-25 08:00:16
0
prtty_girl222
Faye<3 :
remind me in july 14
2025-07-08 12:50:49
18
kim.jannat129
Miss Jannat 🎀✨ :
Is this work ?
2025-07-03 20:42:58
4
_xsarax_
: :
Can someone help me :( i cant get my legs straight while doing the first one
2025-07-21 15:59:50
3
sroschanrathanak1
28 nov🤍 :
The first one hurt so muchh😭
2025-07-04 04:40:08
145
xcharlix0331
Charlie :
I’m the most flexible in my dance studio..we have 120 dancers..I tore my hamstring at a comp 😔😔
2025-07-13 19:46:10
0
justashadow.2
𝑻𝒉𝒆𝑳𝒐𝒏𝒆𝑾𝒐𝒍𝒇𝟐𝟒 :
can i still do this even though my body not flexible?
2025-07-04 15:26:20
12
maiccah0
孤独/可爱 :
it will work if you do it every day
2025-07-04 23:36:21
1
user4512612172618
user4512612172618 :
good 😃
2025-07-10 17:28:15
1
dewa.venomm
rhine fw :
nice
2025-07-11 15:44:48
1
me.to960
Ada :
it's so cool
2025-07-15 15:46:34
2
leelee0330222
leelee :
It didn’t work first of all
2025-07-11 13:39:04
0
jem1ras._.here
☸️Jem1r4s🪷🌿 :
I got my splits but it still hurts 🤕
2025-07-04 14:39:58
11
jsjaey_
Jae :
middle split please?
2025-07-05 08:58:11
1
lassosane
mwah :
I've been exercising for 8 days and I'm so close!
2025-07-09 00:35:47
4
milanyoocheptoo1
milancheptoo :
thanks 😊 alot
2025-07-05 17:36:10
3
l._.yamal
Siuuu :
is it work for boy? bcz I wish i can do this
2025-07-17 11:28:37
2
user411daniella
daniella Bittner :
you guys have to do this i don't know how i learnt how to do a split in 2 days
2025-07-05 10:57:40
7
cutieclow2
clowyaaa :
I can do that tabling diritcho spilt because I'm gymnastics
2025-07-06 04:05:01
3
missesm64
missesM :
How I used to try these but never was able to do the splits 😢
2025-07-12 21:30:20
3
cee._line
asian_girl :
How do u do the pro version on the 3rd drill?
2025-07-14 03:25:17
1
pocahontas0808
❦𝓝𝓮𝓝𝓪𓃠🇵🇦 :
tengo 6 días haciéndolo siento que lo logro pero mi cuerpo no se q es lo q no coopera cuando me veo estoy con la pierna pa un lado osea no queda recto como en el vídeo será xq soy murloncita 🦵🏻
2025-07-06 01:04:59
1
zhoey.lynelle.man
𝒁𝒉𝒐𝒆𝒚( ˘ ³˘)♥︎ :
its giving ballet warm up😭💜
2025-07-22 11:55:44
0
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