@josclif_fitness: Eating eggs everyday for results || high protein meals Eggs are an excellent food for muscle growth because they are rich in high-quality protein and essential amino acids like leucine, which plays a key role in muscle protein synthesis. Whole eggs also provide healthy fats, vitamins, and minerals such as vitamin D and B12, which support muscle recovery and energy production. Studies suggest that eating whole eggs, rather than just egg whites, may lead to better muscle-building results due to the added nutrients in the yolk. #joscliffitness #livinghealthy #eatinghealthy #highproteinmeals
Josclif_Fitness
Region: CA
Friday 04 July 2025 05:51:13 GMT
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N D L O S T A :
ama china eat eggs too much but look their Nyash is verry flat
2025-07-04 14:32:47
3967
sicanash :
Eating eggs everyday is not healthy at all 😢
2025-07-10 16:16:34
542
siya :
King of squats darling will give you the best results
2025-07-06 10:54:00
361
LeeChocoBerry :
all i knw is eggs are good for weight loss ive witnessed tht...
2025-07-15 17:15:12
8
⚫️ꇙꉔꋬꋪ꒒ꄲ⚫️ :
Noooo u need oatssss
2025-07-10 13:48:58
754
Makeup And More :
EAT 👏 POTATOES 👏 GIRL ❤️
2025-07-10 11:17:48
67
shez.marvel :
Sis please eat well if you decided to share your content with us we love you and your content pls consider this
2025-07-09 10:01:16
6
mmukilanga96 :
What is nyash?
2025-07-06 17:45:39
12
Trish mbata :
oats peanut butter my love eggs are slow
2025-07-12 11:00:17
26
witnessdeus :
I don't need to ask who farted 😂🤣🤣
2025-07-16 18:51:43
4
Phemelo Motaung :
Don't forget peanut butter
2025-07-04 20:22:06
58
Pete & Gerry’s Eggs :
protein with a plot 👏
2025-07-13 02:07:27
2
dinnie :
n check your cholesterol when done😭
2025-07-15 01:48:40
5
Anny😘 :
what is the progress since you started
2025-07-06 18:37:35
6
E :
Ew bruh
2025-07-10 21:24:57
2
Giraffe :
so why you rushing when eating
2025-07-06 13:55:35
837
Dibakiso Matlakala :
You've been eating for so long now, i think its time you show us progress
2025-07-22 12:04:46
3
gugushongwe71 :
what is nyash
2025-07-06 13:39:20
13
user2398327094443 :
health wise you only eat 1 egg a week
2025-07-13 14:58:51
0
Prue Hlengiwe Goge :
Keep us posted when u have it😂😂😂gud luck darling🥰
2025-07-06 12:42:38
32
lentsha langelisha mkholo :
ncono ngtobe ngingekho dvute nawe,ngyabakhalela lolala nabo
2025-07-21 17:16:07
2
INVISIBLE :
it will help you to gain Nyash and good healthy
2025-07-05 17:26:39
9
JN Frans :
Why eat faster? Just wondering 🤔
2025-07-22 11:05:55
11
NezaM :
I hv been scrolng thnk I wil find sum1 explaining NYASH
2025-07-13 18:47:38
6
Hip&butt Weight gain NAMIBIA :
Why are you eating fast mem
2025-07-22 19:24:21
0
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