@josclif_fitness: Eating eggs everyday for results || high protein meals Eggs are an excellent food for muscle growth because they are rich in high-quality protein and essential amino acids like leucine, which plays a key role in muscle protein synthesis. Whole eggs also provide healthy fats, vitamins, and minerals such as vitamin D and B12, which support muscle recovery and energy production. Studies suggest that eating whole eggs, rather than just egg whites, may lead to better muscle-building results due to the added nutrients in the yolk. #joscliffitness #livinghealthy #eatinghealthy #highproteinmeals