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@n.nna26:

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Friday 04 July 2025 05:55:05 GMT
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bongnob023
bongnob023 :
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2025-07-25 12:05:07
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Glute Training That Actually Builds Strength (Not Just Soreness) Let’s clear something up: Glute training isn’t just for the ‘Gram. It’s for strength. Longevity. Joint health. And posture. At Project Phoenix Strength, we train glutes with purpose, not vanity. Because your glutes do a lot more than fill out leggings. * They stabilize your hips and spine * Protect your knees and low back * Transfer force into real-world power—sprinting, lifting, jumping * Support pelvic floor and core integrity (especially for women in midlife) We built PPS with machines and tools to target glutes from all angles: 🟣 Plate-loaded leg extension/curl – quad & hamstring isolation 🟣 Plate-loaded abductor/adductor – hip control & pelvic health 🟣 Leg press/hack squat combo – joint-friendly lower body strength 🟣 Dumbbells up to 100 lbs – because strong isn’t a vibe—it’s a priority 🟣 Reverse hyper + GHD – posterior chain strength + spinal support 🟣 Specialty barbells – train around pain, train for the long haul 🟣 Belt Squat - train hard, protect your back Whether you’re building your base, returning from injury, or just tired of feeling lost in commercial gyms, PPS gives you the tools to train with clarity and confidence. Membership Options 🔸 24/7 keycard access (no programming included) 🔸 Add general monthly powerbuilding program – $50/month (delivered via Google Sheets) 🔸 Join our 4-woman female-only coaching cohort – $200/month (includes membership) for 3 months ➡️ After graduation: choose general or custom programming options ($50 or $115/month) ➡️ DM to reserve your spot. We open in fall 2025!! We lift with purpose here. #ProjectPhoenixStrength #MidlifeMuscle #GluteTrainingDoneRight #StrengthIsForEveryone #GuthrieFitness #WomenWhoLift #OklahomaStrengthGym
Glute Training That Actually Builds Strength (Not Just Soreness) Let’s clear something up: Glute training isn’t just for the ‘Gram. It’s for strength. Longevity. Joint health. And posture. At Project Phoenix Strength, we train glutes with purpose, not vanity. Because your glutes do a lot more than fill out leggings. * They stabilize your hips and spine * Protect your knees and low back * Transfer force into real-world power—sprinting, lifting, jumping * Support pelvic floor and core integrity (especially for women in midlife) We built PPS with machines and tools to target glutes from all angles: 🟣 Plate-loaded leg extension/curl – quad & hamstring isolation 🟣 Plate-loaded abductor/adductor – hip control & pelvic health 🟣 Leg press/hack squat combo – joint-friendly lower body strength 🟣 Dumbbells up to 100 lbs – because strong isn’t a vibe—it’s a priority 🟣 Reverse hyper + GHD – posterior chain strength + spinal support 🟣 Specialty barbells – train around pain, train for the long haul 🟣 Belt Squat - train hard, protect your back Whether you’re building your base, returning from injury, or just tired of feeling lost in commercial gyms, PPS gives you the tools to train with clarity and confidence. Membership Options 🔸 24/7 keycard access (no programming included) 🔸 Add general monthly powerbuilding program – $50/month (delivered via Google Sheets) 🔸 Join our 4-woman female-only coaching cohort – $200/month (includes membership) for 3 months ➡️ After graduation: choose general or custom programming options ($50 or $115/month) ➡️ DM to reserve your spot. We open in fall 2025!! We lift with purpose here. #ProjectPhoenixStrength #MidlifeMuscle #GluteTrainingDoneRight #StrengthIsForEveryone #GuthrieFitness #WomenWhoLift #OklahomaStrengthGym
it mightve been a dirtbike? i was a kid, but, that is lipstick on my lips! I thought I washed all of it off well enough BUT shout out to how great that shit sticks #childhoodmemories #storytime #motorcycle #dirtbike
it mightve been a dirtbike? i was a kid, but, that is lipstick on my lips! I thought I washed all of it off well enough BUT shout out to how great that shit sticks #childhoodmemories #storytime #motorcycle #dirtbike
🍣Роллы темпура#tempura #суши Рис-1 стакан Вода-2 стакана Нори Заправка для риса (на 1 стакан сырого риса): Рисовый уксус -3ст л Соль-1 чл Сахар -2 чл Начинка: Красная рыба Огурец Сливочно-творожный сыр Крабовые палочки Кляр: 1ст муки и 2 ст воды #сушироллы #роллы #суши #темпура #запеченныероллы #sushi #roll #sushihome #dinner #tastyfood
🍣Роллы темпура#tempura #суши Рис-1 стакан Вода-2 стакана Нори Заправка для риса (на 1 стакан сырого риса): Рисовый уксус -3ст л Соль-1 чл Сахар -2 чл Начинка: Красная рыба Огурец Сливочно-творожный сыр Крабовые палочки Кляр: 1ст муки и 2 ст воды #сушироллы #роллы #суши #темпура #запеченныероллы #sushi #roll #sushihome #dinner #tastyfood


#viral #xyzbca #trending #fypシ #fyp #funny #track #olympics
#viral #xyzbca #trending #fypシ #fyp #funny #track #olympics
#fyp #rge_store #on #😆 #rekomendasi #rek #дельта #gns300
#fyp #rge_store #on #😆 #rekomendasi #rek #дельта #gns300

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