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@alshayb731: لك نحنا شبنا ❤️‍🩹 #ميماتي_باش #حزين #مراد_علمدار #وادي_الذئاب #polatalemdar #kurtlarvadisi #explore #foru #fyp

Alshayb_963
Alshayb_963
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Region: DE
Friday 04 July 2025 11:59:49 GMT
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omar.samir143
Omar Samir :
ميماتي عبر بل تمثيل واني عبرتها بل واقع
2025-07-04 22:19:21
0
touch.id4
لهم صلى على محمد وآل محمد :
🥰🥰🥰
2025-07-23 08:23:57
0
chef.de.canton.ya
chef de canton Yaya :
🥰
2025-07-22 10:20:33
0
user25981332968700
شقايق :
✌️
2025-07-18 07:46:56
0
zaa.zza0
Zaa Zza :
🥰
2025-07-13 19:21:44
0
user4743185889228
𝑹𝒂𝒆𝒅 𝑨𝒍 𝒔𝒂𝒅𝒂𝒉🩶🌚 :
💚
2025-07-13 11:40:09
0
user157422857842
على عبود حسين :
♥♥♥
2025-07-04 12:14:09
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user5116614703976
شکو تروزی :
🥰🥰🥰
2025-07-04 12:06:36
0
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Other Videos

Dis-moi que tu m’aimes encore! #rapfr #itsyanki #yankimusique
Dis-moi que tu m’aimes encore! #rapfr #itsyanki #yankimusique
Replying to @BENE/ORTIZ
Replying to @BENE/ORTIZ
and nobody was harmed🫶
and nobody was harmed🫶
These 4 movement pairs are designed for Lipedema—whether you’re in later stages focusing on drainage or early stages building strength. 🤍 🔹 Supine Ankle Pumps → Flex and point feet to move fluid from the lower legs. 🔹 Standing Calf Pumps → Gently lift heels to activate the calf pump. 🔹 Lymphatic Reach & Pull → Draw knees in and sweep arms out to open chest and hip pathways. 🔹 March with Arm Circles → Controlled marching with arm circles boosts lymph in the shoulders and groin. 🔹 Supine Hip Opener Lifts → Open and close legs while lying down to stimulate hip and inner thigh flow. 🔹 Airplane Tilts → Stand tall, tilt side to side while lifting legs for outer hip activation. 🔹 Deep Belly Breathing → Slow breaths into the belly to calm the nervous system and activate drainage. 🔹 Standing Pelvic Tilts → Gently tilt the pelvis to engage the core and support lower belly flow. ✨ Reminder: If you’re in the later stages, your range of motion might be limited—and that’s okay. You’re not aiming for perfection. Just showing up for your body and supporting lymph flow is enough. And if you’re ready for the full plan, I built my Lipedema Workout Guide & Conservative Care Blueprint to meet you at every stage and every phase of exercise. 💪🏻 If you’re ready to take your life back with Lipedema, check out my Blueprint linked in my bio - helping so many women with Lipedema finally reduce the inflammation, improve lymphatic flow and feel in control! 🙌#lipedema #lipedemalegs #lipedemafighter #lipedemafitness #lipedemamovementandfitness
These 4 movement pairs are designed for Lipedema—whether you’re in later stages focusing on drainage or early stages building strength. 🤍 🔹 Supine Ankle Pumps → Flex and point feet to move fluid from the lower legs. 🔹 Standing Calf Pumps → Gently lift heels to activate the calf pump. 🔹 Lymphatic Reach & Pull → Draw knees in and sweep arms out to open chest and hip pathways. 🔹 March with Arm Circles → Controlled marching with arm circles boosts lymph in the shoulders and groin. 🔹 Supine Hip Opener Lifts → Open and close legs while lying down to stimulate hip and inner thigh flow. 🔹 Airplane Tilts → Stand tall, tilt side to side while lifting legs for outer hip activation. 🔹 Deep Belly Breathing → Slow breaths into the belly to calm the nervous system and activate drainage. 🔹 Standing Pelvic Tilts → Gently tilt the pelvis to engage the core and support lower belly flow. ✨ Reminder: If you’re in the later stages, your range of motion might be limited—and that’s okay. You’re not aiming for perfection. Just showing up for your body and supporting lymph flow is enough. And if you’re ready for the full plan, I built my Lipedema Workout Guide & Conservative Care Blueprint to meet you at every stage and every phase of exercise. 💪🏻 If you’re ready to take your life back with Lipedema, check out my Blueprint linked in my bio - helping so many women with Lipedema finally reduce the inflammation, improve lymphatic flow and feel in control! 🙌#lipedema #lipedemalegs #lipedemafighter #lipedemafitness #lipedemamovementandfitness
Miếng mút tán nền này cực kì ưng các chị ạ #mut #mutamortals #muttannen #muttrangdiem #muttannen
Miếng mút tán nền này cực kì ưng các chị ạ #mut #mutamortals #muttannen #muttrangdiem #muttannen
This Pain🖤🥺🥺...#growmyaccount #goviral #foryou #foryoupage #nicksonhere @TiktokPakistanOfficial
This Pain🖤🥺🥺...#growmyaccount #goviral #foryou #foryoupage #nicksonhere @TiktokPakistanOfficial

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