nini_calisthenic
Region: CA
Friday 04 July 2025 23:24:27 GMT
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aajalil1019 :
Bicep = elbow flexion , not elbow extension. Regardless of pronation or supination
2025-07-05 00:11:38
1536
Stargazer :
just do pseudo push up or archer push ups
2025-07-06 21:23:16
17
nini_calisthenic :
Turns out reverse push-ups don’t really hit the biceps like I thought 😅 They mainly work the rear delts, upper back and triceps. Appreciate everyone who pointed it out. Always learning!
2025-07-05 13:45:46
2933
Just sybau lil bro :
Biceps are pulling not pushing with "reverse" it still hits the tricep
2025-07-16 15:10:39
1
JOHN-LEGACY :
this exercise target triceps not biceps
2025-07-06 16:43:07
10
Domahawk :
push=Triceps Pull=Biceps.
2025-07-10 03:12:11
0
bne :
does it build only biceps?
2025-07-14 16:06:44
0
G :
How can a push movment work your bicep?
2025-07-08 00:23:54
2
hazem tork :
Regardless it hits biceps or not… it’s really bad for elbow joints
2025-07-06 21:06:57
3
mrmr_sevilla :
so what exercise really hit bicep except chin ups
2025-07-10 05:57:01
0
Natha👊🏾 :
My hands can do that
2025-07-09 05:03:09
0
connie mancilla :
Update: both my arms are broken
2025-07-18 23:56:52
0
JCBought :
Still in 2025 there are people who think that those push ups really works for biceps 😭
2025-07-07 01:47:26
22
Renz :
supinated push up got me injured for 1yr and 4months (wrong form)
2025-07-12 03:07:52
0
UnhalariousEric_____ :
guys this actually does train biceps,but it's not the main target, it mainly targets anterior delts and is used as a planche progression which trains straight arm bicep strength+ protraction, so yes, this actually does target biceps believe it or not
2025-07-15 12:36:18
0
Lozst :
just do military pushups for biceps (it worked for me)
2025-07-09 00:24:14
0
tungsten :
pushing already means everything but biceps
2025-07-08 11:02:04
2
Shiro Kun :
i cant do that bro, my wrist is dislocated
2025-07-10 13:47:29
1
N!ghtFal1 :
simple explanation : Push something and you'll use your tricep Pull something and you'll activate your bicep
2025-07-09 10:13:40
3
𝗞𝗘𝗩𝗜𝗡 :
still not biceps
2025-07-18 05:49:32
0
Temp.Speeds :
Dont lean too much without having enough experience or itll cause biceps tear
2025-07-08 22:42:16
2
L.C. :
I did that weeks ago. Only felt it in my triceps
2025-07-06 23:52:11
9
Ursu31 :
you do realize you're doing a pushing movement still not activating you're biceps the only way to activate your biceps is through a pull move
2025-07-15 05:41:01
0
🃏JoeCare🃏 :
“How to build biceps with push ups when you already have them”*
2025-07-07 20:53:09
1
Lucas✝️ :
ofc i see this the day of my week long vacation
2025-07-12 22:45:21
0
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