@miamitip305: DAY IN THE LIFE OF MIAMI TIP PT 9: I told ya’ll my brain cannot stay on once task so it literally takes me two hours to complete a workout😂 in between my writing session I go back and forth with finishing my workout sets. Idk what this workout is called but I just call it up downs with weights. I do three sets of twenty up downs. For my quads. #Workout #motivation #multitask #adhd #lifewithadhd #focus #Adoteumhabitinho

miamitip305

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Saturday 05 July 2025 19:36:37 GMT