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@user8537824865320: #ما اتخلقش يلا اللي يهزني قلبي ميت# البعجور يلا ☠️ 😘المنوفيه بلدنا ❤️

مصطفى الغزال☠️
مصطفى الغزال☠️
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Region: EG
Saturday 05 July 2025 23:16:27 GMT
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ebrahym136
ابراهيم :
حبيب اخوك ❤️
2025-07-06 14:51:44
1
user8537824865320
مصطفى الغزال☠️ :
قلبي 🥰🥰
2025-07-06 16:39:19
0
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This low carb/ calorie defecit chipotle bowl will always be my gooooo to meal!! Replacing the sour cream with Greek yogurt, using cauliflower rice instead of real rice, making your own low carb chips & using low calorie salsa makes suchhh a difference!!! And it tastes the same, if not better 🫦Muah, no big back 💋 Let me know if you try it!! Don't forget to like, share & comment 🫶🏽 What you need: PLAIN @Greek Gods Yogurt Greek Yogurt @H-E-B chicken breast @heb Carb Sense Tortillas (45 cal per tortilla) @heb pico de gallo @krogerco fajita veggies @heb cauliflower rice @newmansown mild chunky salsa @cabotcreamery lite premium white cheddar (70cal per serving) Jalepenos Corn Lettuce @Chosen Foods avocado oil spray HOW TO MAKE: Soak chicken in water for 10-15 mins before cooking (so your chicken can come out juicy, duh!) Drain water, spray with avocado oil spray& then season your chicken with seasonings of choice (I used Complete seasoning by @badiaspices , Garloc Powder, Turmeric, Black Pepper, Salt, @tonychacheres creole seasoning & Chili Powder). Cook in air fryer for 20 mins on 380. Then, add cauliflower rice to a pan coated in avocado oil spray & cook for 5-7 mins. Add complete seasoning & chili powder for flavor. After, add fajita veggies to a pan coated in avocado oil spray & sauté for 5 mins until soft. After chicken is done, cut into medium pieces. Thennnn start on your low carb chips! Cut two tortillas into triangular shapes, coat in avocado oil spray & a pinch of salt & then add to air fryer for 7 mins & flip them half way through. Once everything is done, assemble it to your liking & enjoy with your @OLIPOP 😆 #fyp #caloriedeficitmeals #caloriedeficit #mealprep #mealprepideas #weightloss #weightlosstransformation #keto #explore #foryou #foryoupage #lowcarb
This low carb/ calorie defecit chipotle bowl will always be my gooooo to meal!! Replacing the sour cream with Greek yogurt, using cauliflower rice instead of real rice, making your own low carb chips & using low calorie salsa makes suchhh a difference!!! And it tastes the same, if not better 🫦Muah, no big back 💋 Let me know if you try it!! Don't forget to like, share & comment 🫶🏽 What you need: PLAIN @Greek Gods Yogurt Greek Yogurt @H-E-B chicken breast @heb Carb Sense Tortillas (45 cal per tortilla) @heb pico de gallo @krogerco fajita veggies @heb cauliflower rice @newmansown mild chunky salsa @cabotcreamery lite premium white cheddar (70cal per serving) Jalepenos Corn Lettuce @Chosen Foods avocado oil spray HOW TO MAKE: Soak chicken in water for 10-15 mins before cooking (so your chicken can come out juicy, duh!) Drain water, spray with avocado oil spray& then season your chicken with seasonings of choice (I used Complete seasoning by @badiaspices , Garloc Powder, Turmeric, Black Pepper, Salt, @tonychacheres creole seasoning & Chili Powder). Cook in air fryer for 20 mins on 380. Then, add cauliflower rice to a pan coated in avocado oil spray & cook for 5-7 mins. Add complete seasoning & chili powder for flavor. After, add fajita veggies to a pan coated in avocado oil spray & sauté for 5 mins until soft. After chicken is done, cut into medium pieces. Thennnn start on your low carb chips! Cut two tortillas into triangular shapes, coat in avocado oil spray & a pinch of salt & then add to air fryer for 7 mins & flip them half way through. Once everything is done, assemble it to your liking & enjoy with your @OLIPOP 😆 #fyp #caloriedeficitmeals #caloriedeficit #mealprep #mealprepideas #weightloss #weightlosstransformation #keto #explore #foryou #foryoupage #lowcarb
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ถึงเด็กๆจะหูหนวกเป็นออทิสมันก็ไม่เกินความพยามของพวกผม🫡#ครูพละ #ราชภัฏนครศรีธรรมราช #ฟีดดดシfypシ
ถึงเด็กๆจะหูหนวกเป็นออทิสมันก็ไม่เกินความพยามของพวกผม🫡#ครูพละ #ราชภัฏนครศรีธรรมราช #ฟีดดดシfypシ

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