@deltabolic: Smith Machine Leg Workout (✅ DO THESE!) 💥 Quads: Smith Machine Squat – Keep your back aligned with the machine’s rail to maximize quad activation. 🍑 Glutes: Reverse Lunges – Step back and bend the front knee to 90° to place more tension on the glutes. 🦵 Hamstrings: Stiff-Leg Deadlifts – Slightly bend the knees and hinge at the hips to load the hamstrings. 🐮 Calves: Standing Calf Raises (bar at thighs) – Elevate your toes on weight plates and raise up to work the calves. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #legworkout #smithmachine

what if my muscles don't glow in diferent colors?

❣️YAS_een_AKB_ar_AFR_iDi ❣️ :

free Palestine 🇵🇸🫶🇵🇰

Lana 🤩 :

Great breakdown of a full leg workout! The detailed focus on each muscle group is helpful. I’ll definitely keep these tips in mind next time I'm at the gym.

Angelina❤️ :

You just made my day 1000x better!

n :

PLEASEEE let me save ur videos 🥹🥹

DDD-Shinchan :

Hi can you drop a work out menu, im new

Johnny :

salut je peux te poser une question ?

Huizhi Yang :

Haha thanks! Glad you liked it, let’s crush those workouts together next time!

mourtalla Gaye :

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