@jongkeun.gil: 🔽 덤벨 하나로 등·어깨 끝내기 루틴 🔽 🔸Dumbbell Only – Back & Shoulders Combo 💪🔥 1. 와이드 덤벨 로우 (Wide Dumbbell Row) - 팔을 넓게 벌려 당기는 방식으로 광배근 상부(upper lats)와 후면 어깨(rear delts)를 함께 자극합니다. 2. 뉴트럴 벤트오버 레터럴 레이즈 (Neutral Bent-over Lateral Raise) - 팔을 마주 보게 한 중립 그립으로 들어 올리면 후면 삼각근(rear delts)과 상부 승모근(upper traps)을 자극해 어깨 후면을 명확히 만듭니다. 3. 기본 덤벨 로우 (Standard Dumbbell Row) - 어깨너비 그립으로 당기면 광배근 전체(lats)와 능형근(rhomboids)에 고르게 자극이 들어가 등 두께를 키우는 데 효과적입니다. 4. 언더 덤벨 로우 (Underhand Dumbbell Row) - 손바닥이 위를 향하게 잡고 당기면 광배근 하부(lower lats)와 이두근(biceps)에 자극이 집중됩니다. #등운동 #운동하는남자 #back #backday #latsworkout #dumbbellrow #bentoverraise #reardelts #pullworkout #오운완 #Fitness #fitnesstiktok

Jongkeun Gil
Jongkeun Gil
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Region: KR
Sunday 06 July 2025 10:06:24 GMT
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sof_acccount
TikTok-Account :
is it possible to build muscles only using dumbbells??
2025-07-09 22:49:02
6
stecustecw
airguraka :
Why my lower back always hurts when i do back workouts
2025-07-07 00:02:55
178
bacteriox
bacterios :
jb.gobless 🔥🔥🔥
2025-07-13 20:10:09
0
yas_een_akb_ar
❣️YAS_een_AKB_ar_AFR_iDi ❣️ :
free.Palestine.🇵🇸🫶🇵🇰
2025-07-08 10:34:34
9
rezzcvzzz
rezzcvzzz :
dumbbell lat pulldown>
2025-07-12 07:10:19
1
ryancrisjohn
RyanCJohn :
or you could just do regular barbell rows and work the entire back
2025-07-08 20:40:58
0
tylera49
Tyler A :
first exercise is primarily rear delts, in order to bias the upper lats you need shoulder flexion which is not happening
2025-07-11 17:43:48
0
riuzakyraizo
Aleister_Crowley :
need a down back side something work
2025-07-14 09:16:28
0
cargne
Lorenzo Cargnelutti :
: reps and sets?
2025-07-07 03:57:42
8
thomasisrealsad
THOMASISREALSAD✝️ :
It’s upper back not lats
2025-07-13 14:24:48
4
elpichon_59
el_Pichon59 :
can i do some of these while sitting?
2025-07-12 18:16:22
0
chuyrazor0
chuyrazor :
why not use bodyweight rows for the entire back?? seems like alot work using dumbbells for that??
2025-07-11 19:11:13
0
user93092780
Y.A :
"From a land where the horizon tightens and morning turns into a sigh… We come from a corner of the world where hunger and pain surround us, living among the ruins of homes that once stood. We fear our voices will be forgotten amid the noise of the world. We have only a tent that shields neither from heat nor cold, and we survive on dreams—just dreams—that a hand of mercy will reach out, that someone with a beating heart will remember us. We are not numbers; we are souls clinging to life, pleading with those who see and feel… not to turn away from us."
2025-07-08 17:01:35
1
greencouple_thailand
Greencouple_2025 :
Good examples if you dont have time to the gym and do this at home with dumbells only ❤️
2025-07-09 17:42:23
0
fathimath53
fathimath :
are these good for ladies ...is this going to build muscles or shape up the areas shown
2025-07-08 04:10:58
4
joeblack7863
joeblack786 :
Upper traps not lats
2025-07-11 16:50:58
0
djimlatortue
Djimlatortue :
le bas du dos ? stpl
2025-07-06 13:04:36
4
_.mujibr
🦇 :
Premium side of tiktok
2025-07-11 02:05:20
4
2022glowupwannabe
CEO OF TANK!!! :
The knee is bend or not
2025-07-11 10:46:26
1
abdullahmaru252
abdullahmaru252 :
شكرا على الشرح✨✨✨
2025-07-07 07:51:19
0
sage_ofthe_ages
SAGE_of_AGES :
1 is anterior delts and traps. Very little lat activation
2025-07-08 04:27:48
0
chopsu5
Caleb‼️‼️ :
That’s all shoulder workout for me
2025-07-13 11:55:59
0
joshua0.8
J Francisco ☠️ :
quiero definición y un poco de volumen , que me recomienda x favor, y gracias
2025-07-12 23:30:32
0
offbluerogue
offbluerogue :
on the 2nd exercise, when u spread ur arms to do the fly part - turn ur hands, thumbs down,
2025-07-08 11:32:53
0
saldo.dana.gratis03
Saldo Dana Gratis :
simpan ah besok jadwal aku latihan back 😂
2025-07-07 07:00:09
31
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