@chironthecentaur: 🌿 Mediterranean Baked Fish with Tomatoes & Olives Serves 2 | Prep: 10 mins | Cook: 25 mins 🐟 Ingredients: • 2 frozen white fish fillets (cod, haddock, basa, etc.) — thawed and patted dry • 200g cherry tomatoes, halved • 1 small red onion, thinly sliced • 2 cloves garlic, thinly sliced • 10–12 black olives (Kalamata or any briny kind), pitted and halved • 1 tbsp capers (optional but great) • 2 tbsp olive oil • Juice of 1/2 lemon • Zest of 1/2 lemon • 1/2 tsp dried oregano • Salt and pepper to taste • Fresh parsley or basil to finish (optional) 🥣 Optional Add-ons: • A few anchovies for deeper umami • A splash of white wine or a bit of chicken/veg broth • Serve with crusty bread, couscous, or rice

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Sunday 06 July 2025 11:27:14 GMT