@vadim.kettlebell: 🔥 30-Minute EMOM Kettlebell Workout 🔥 Full-body, sweaty, and spicy—all you need is 1 kettlebell you can shoulder press around 10 times (I’m using 24kg). Ready? EMOM = Every Minute on the Minute. You’ve got 1 move per minute—work hard, rest what’s left. Let’s go: 1️⃣ 20 Russian Swings 2️⃣ 14 Alt. Bent Rows 3️⃣ 14 Alt. Goblet Back Lunges 4️⃣ 12 Kneeling Goblet Press 5️⃣ 12 Sumo High Pulls 6️⃣ 16 Alt. Swings 7️⃣ 14 Alt. Halos 8️⃣ 16 American Swings 9️⃣ 14 Alt. Dead High Pulls 🔟 REST 😮‍💨 💪 3 rounds = 30 minutes of functional chaos. 👉 Want more workouts like this? 200+ free workouts & structured programs in the app! 📲 Download it now — link in bio. #kettlebellworkout #homeworkout #emomworkout #kettlebell #fit #Fitness #workout #training