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@user447876114617:

মিথ্যে মায়া
মিথ্যে মায়া
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Region: BD
Sunday 06 July 2025 16:18:23 GMT
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Comments

user6143153821421
🌼Taniya🌼 :
ঠিক বলছো সাপোর্ট করবেন আপু
2025-07-26 06:05:37
1
meherin.sultana57
meherin Sultana :
hum right 😭😭saport please 😭😭
2025-07-07 13:32:56
6
i.love.yoy.jan0
কস্ট বড়া জীবন আমার s+s :
রাইট আপু
2025-07-06 17:54:38
12
user4495638437676
আমি সুধু তোমাকে চাই :
কপি লিংক রিপোষ্ট ডান
2025-07-07 11:35:27
8
icantforgetyoubaby
My love JUST FOR YOU baby :
আমি তোমাকে কখনো ছেড়ে দিতে চাই নি কিন্তু আমি কি কবরো আমি বারবার তোমার কাছে গিয়ে ও খালি হাতে ফিরতে হয়েছে
2025-07-08 10:28:23
3
farhana.yeasmin.sh
⚔️🥰শাঁকচুন্নি🥰⚔️ :
😭😭hum
2025-07-07 13:51:37
5
ondhokar.maya3
ᴬᴿ༊᭄❖Ƭᴏᴍ★ᰔᩚ★Ꭻᴇʀʀʏ★࿐ :
hum api
2025-07-07 02:36:43
9
fuska.pagli75
° __ হুমাইরা_আক্তার _ আরাবি_„ :
ঠিক বলছেন
2025-07-14 16:54:11
1
user3720083780077
🌸চোখের মায়া 🌸 :
রাইট, প্লিজ আপু সাপোর্ট করবেন
2025-07-07 07:23:45
8
nusrat.jahan5241
Nusrat Jahan :
কপিলিং রিপোর্ট কলিজা 😭😭😭😭
2025-07-08 17:07:52
2
jwel.khan12
jwel khan :
কি হয়েছে
2025-07-15 19:33:48
1
maybi123rajkonna
💢💯💞মায়াবী💥 রাজকন্যা 💞💯? :
একদম ঠিক বলেন
2025-07-06 16:21:10
10
user676708097
Md Hassan :
প্রিয়া ফোনটা তো চেক করো জান
2025-07-08 01:19:36
6
user1281549769158
মাঁতাঁলঁ রাঁনিঁ :
ঠিক বলছো কপিলিং রিপোর্ট
2025-07-07 15:38:52
5
76janna
Jannat :
ঠিক বলছো 🥺
2025-07-06 16:37:30
10
shathi1015
shathi :
রাইট কলিজা
2025-07-07 10:43:01
6
jannatuljara1701
Jannatul Jara :
রাইট 😭😭😭
2025-07-09 00:04:54
2
md.hamidul.khan9
MD Hamidul Khan 09 :
Hmmm right Kotha
2025-07-10 16:46:45
1
somrat.rt7
📝ব্যর্থ কবি...!📖 :
আপু আপনার আইডি বিক্রি করবেন
2025-07-08 15:50:36
2
safalgun
SA :
ঠিক বলেছেন
2025-07-07 11:24:12
6
jibonpakhi155
❤️রাজকন্যার একটাই রাজকুমার ❤️ :
হুম
2025-07-08 10:24:29
3
mitu75316
🌹Mitu🌹 :
রাইট কথা
2025-07-09 07:54:04
2
ghdb1tb
অবুঝ মোন :
ভালো থাকবা দোয়া রইলো। আলহামদুলিল্লাহ।
2025-07-07 11:49:57
6
nusrat60438
Nusrat :
রিপোর্ট কপি লিং করে দিলাম
2025-07-10 08:35:05
1
To see more videos from user @user447876114617, please go to the Tikwm homepage.

Other Videos

not me looking at jake at the end to see if he was watching 😭😂
not me looking at jake at the end to see if he was watching 😭😂


Umm what do you guys think ? #dogtreats
Umm what do you guys think ? #dogtreats
Would you wait for your mom at the liquor store or stay at your school campus? #storytime #AlmostKidnapped #WomensSafety
Would you wait for your mom at the liquor store or stay at your school campus? #storytime #AlmostKidnapped #WomensSafety
𝐌𝐃 𝐌𝐄𝐇𝐃𝐈🔥 #MALIK_93 #MD_MIHDI #rap #libya🇱🇾 #MD_MIHDI #soong #راب_ليبي #امدي_مهدي #ليبيا🇱🇾 #المغرب🇲🇦 #الجزائر🇩🇿 #تونس🇹🇳 #اكسبلورexplore #اكسبلووور_____explore
𝐌𝐃 𝐌𝐄𝐇𝐃𝐈🔥 #MALIK_93 #MD_MIHDI #rap #libya🇱🇾 #MD_MIHDI #soong #راب_ليبي #امدي_مهدي #ليبيا🇱🇾 #المغرب🇲🇦 #الجزائر🇩🇿 #تونس🇹🇳 #اكسبلورexplore #اكسبلووور_____explore
Here's why trying to build strength, size, endurance, and lose fat simultaneously keeps you stuck Your body adapts specifically to the stimulus you provide. Research shows that concurrent training creates competing adaptations that limit progress in each area. Strength training requires progressive overload with adequate recovery. Endurance training demands volume and metabolic stress. Fat loss needs caloric deficit. Muscle building requires surplus and recovery. These goals often conflict physiologically. Specificity means your workouts should align with your primary objective. Elite athletes excel because they focus on one adaptation pathway rather than diluting their efforts across multiple goals. This doesn't mean ignoring other qualities entirely, but recognizing which outcome takes priority and structuring your training accordingly. Maintenance of other qualities while optimizing your primary goal works better than trying to maximize everything Choose your primary objective for the next 12-16 weeks and design your training around that specific adaptation. Comment
Here's why trying to build strength, size, endurance, and lose fat simultaneously keeps you stuck Your body adapts specifically to the stimulus you provide. Research shows that concurrent training creates competing adaptations that limit progress in each area. Strength training requires progressive overload with adequate recovery. Endurance training demands volume and metabolic stress. Fat loss needs caloric deficit. Muscle building requires surplus and recovery. These goals often conflict physiologically. Specificity means your workouts should align with your primary objective. Elite athletes excel because they focus on one adaptation pathway rather than diluting their efforts across multiple goals. This doesn't mean ignoring other qualities entirely, but recognizing which outcome takes priority and structuring your training accordingly. Maintenance of other qualities while optimizing your primary goal works better than trying to maximize everything Choose your primary objective for the next 12-16 weeks and design your training around that specific adaptation. Comment "TRAIN" for systematic coaching programs designed for hardworking dads.

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