@ablufzofficial: Explosiveness=better performance If you want to excel at your sport you must be able to do these 5 exercises. Add these to your next leg day and it will have you feeling faster and more athletic on the field. 1. Bulgarian Split Squats - 3 sets 10-15 reps 2. Goblet squats - 3 sets 8-12 reps 3. Romanian deadlifts- 3 sets 10-15 reps 4. Calf Raises - 2 sets until failure 5. Standing forward lunge - 3 sets 8-13 reps 2-3 minute rest inbetween each set SEND THIS TO A TEAMMATE WHO NEEDS IT #explosivetraining #strength #balance #sports #gym #GymTok