@tlc_healingandfitness: 💯 Swinging into the week like… 💪🏾 SA KB Swings #tabata Can help promote: (Include but not limited to) • Core strength/stability • Target multiple muscle groups (Hips, legs, core, shoulders, back) • Grip strength • Balance/proprioception/coordination • Cardiovascular health • Dancing / #RESULTS ;) ✏️ • Shoulders back/down. #core tight. • Hips #drive it. Arms guide it. We all have goals - let’s get it! #health #healthy #fit #Fitness #fitspo #strong #mind #body #soul #athlete #coach #physicaltherapist #physiotherapy #physicaltherapy #sweat #hardwork #dedication #quotes #strength #mroctraining #tlchealingandfitness @user7694642036978

MelMel

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Sunday 06 July 2025 20:00:25 GMT