I lost 8 kg within 2 months. I just did a calorie deficit diet (1200-1500 kcal), intermittent fasting (16:8), 20-30 mins cardio. The best techniques to suppress appetite are exercise and black coffee (no sugar). While on how to feel full and satisfied w/ ur meal is doing volume eating. It focuses on consuming large quantities of low-calorie, high-volume foods— you're full but you're not guilty of eating a lot.🫶
2025-07-18 06:22:57
371
Saisai Olshoppe :
sis, anong best time and proper way to drink dujosoo black coffee
2025-07-10 00:29:19
323
xixi`^` :
me with PCOS :(( sobrang hirap ako mag bawas ng timbang
2025-07-22 01:07:09
20
berry_bbears :
Yan lang pi ba iniinom nyu or meron pa kayung tinitake ?
2025-07-10 09:48:15
5
AprilJoy🌈 :
biglang nalipat Ang tattoo 😂
2025-07-27 13:46:57
0
threesome lover :
how long ka'na po nagta-take nung coffee?
2025-07-24 20:13:48
0
yesh :
ilang days mopo tinake yung product? hihi
2025-07-18 00:50:57
0
Lianne :
nawala din Yung tattoo 😳
2025-07-27 10:55:32
0
cess :
legit ba to
2025-07-28 14:27:49
1
Ysaluna 🦋 :
Pde ito sa breastfeeding??
2025-07-24 13:55:55
1
Belle saw 엔하이픈♥️ :
true poba? yung seryoso at honest na review? wala ka po bang ibang gina want method?
2025-07-28 03:27:09
0
shiyanah :
ilang yan months ate? bago mo na achieve?
2025-07-28 00:22:59
0
pink :
may ganto po ako, kaso nag heherbalife din po ako, can I still drink this? when po kaya if ever
2025-07-27 13:01:26
0
•|Rachelle mae 💎 :
pwede po bayan sa 13 years old
2025-07-26 16:02:58
0
Cherlyn Anggot Bahian :
title ng background music po please 🥺
2025-07-26 05:56:43
0
PiEyU🫶💋 :
Ano po effect after inumin? Nakaka jebs po ba?
2025-07-10 08:17:34
4
jelat :
Age limit po ate?payat na ako pero gusto ko mas lumiit bewang ko HAHHAEHEE
2025-07-24 06:07:13
1
Anna Lyka :
pwedi po ba sya sa breastfeeding?
2025-07-25 01:52:08
0
yesh :
may exercise ka din po ba na ginagawa after mag inom nung product?
2025-07-18 00:51:55
1
Jell :
Isang kape everyday po?
2025-07-17 05:10:25
1
shealla :
totoo po ba gusto ko na rin po kasi mag diet kasi:( ano...:(
2025-07-17 09:53:05
0
youradorablezaioninsta :
i’m so proud of you miss🥰
2025-07-12 02:24:10
4
Thea♡ᥫ᭡፝֟፝✿ :
Pure coffee lang ba iniinom mo beb? or nilalagyan mo ng sugar ang tapang ng lasa eh
2025-07-16 15:05:01
0
chai🦋 :
ano workout mo?
2025-07-16 02:12:42
0
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