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Sunday 06 July 2025 21:16:44 GMT

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Ioana B :

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2025-07-08 13:15:40

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#foryou #foryoupage #viral

#foryou #foryoupage #viral

Struggling to breathe during workouts? It might not be your fitness. It might be your posture.  Because when your musculoskeletal system breaks down, Your lungs feel it first.  Here’s what the research shows: When intra-abdominal pressure spikes (from poor posture, instability, or a weak core), It crushes your breath capacity.  That means: ❌ Decreased tidal volume (you can’t take in as much air) ❌ Increased airway resistance (it’s more difficult to take in a full breath) ❌ More effort, less oxygen, especially under load or intensity So if you’re gassed halfway through a run, Or struggling through a lift you should be able to handle…  It’s not that you're not conditioning enough. It’s that your lung capacity is limited by your structural compensations. Here’s how we fix it: ✅ Restore core control through posture and breath ✅ Rebuild structural stability with primal movement patterns ✅ Train your system—not just your muscles Because when your structural support is given what it needs,  Your lungs have space to expand, you breathe with greater ease, You move better. You live longer. #workoutmotivation #workout

Struggling to breathe during workouts? It might not be your fitness. It might be your posture.  Because when your musculoskeletal system breaks down, Your lungs feel it first.  Here’s what the research shows: When intra-abdominal pressure spikes (from poor posture, instability, or a weak core), It crushes your breath capacity.  That means: ❌ Decreased tidal volume (you can’t take in as much air) ❌ Increased airway resistance (it’s more difficult to take in a full breath) ❌ More effort, less oxygen, especially under load or intensity So if you’re gassed halfway through a run, Or struggling through a lift you should be able to handle…  It’s not that you're not conditioning enough. It’s that your lung capacity is limited by your structural compensations. Here’s how we fix it: ✅ Restore core control through posture and breath ✅ Rebuild structural stability with primal movement patterns ✅ Train your system—not just your muscles Because when your structural support is given what it needs,  Your lungs have space to expand, you breathe with greater ease, You move better. You live longer. #workoutmotivation #workout

❄️☃️ #CapCut #switzerland #wintervibes

❄️☃️ #CapCut #switzerland #wintervibes

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úi xời " em iu "🤭 #lailacuongday #cuongtichcuc #longtran #a80 #viral #fyp #xhtiktok

Sữa tươi nguyên kem#viral #xuhuong #foryou #viralvideo #tiepthilienket #suatuoinguyenkem

Sữa tươi nguyên kem#viral #xuhuong #foryou #viralvideo #tiepthilienket #suatuoinguyenkem

Para lo que si que sirve es para halloween

Para lo que si que sirve es para halloween

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