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@jagadkahuripan: AGEMAN GULA JAWA #pipaggcalingrotan #pipaggcaling #ggcalingbetina #pipaonceggcalling100asli #pipagglokal #oncegglokal #pipaonceggasli100 #pipaggasli #pipagg #oncegg

𝙅𝙂𝘿𝙆𝙃𝙍𝙋𝙉_
𝙅𝙂𝘿𝙆𝙃𝙍𝙋𝙉_
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Region: ID
Monday 07 July 2025 04:44:54 GMT
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Comments

agus.ibrahim0
ibrahim :
brp om
2025-07-29 13:51:35
1
user_denjaka168
𝘼𝙑𝙎 𝟭𝟲𝟴 🔁🇦🇷 :
brp calingnya pak?
2025-07-22 20:57:57
2
ombrewok1922
Ombrewokgua :
sepuhnya para sesepuh 🙏🏼
2025-07-07 12:34:01
2
ghibran1730
ghibran17 :
brapah om
2025-07-07 05:33:31
1
adyarta23
hapy nagara :
bisa glosi gt, caranta gimana bang
2025-07-08 07:57:06
1
ayoyoooooo4
ayoyoooooo :
cek harga maseee
2025-07-08 09:18:49
1
erikskyzo
𝙴𝚛𝚒𝚔𝚂𝚔𝚢𝚣𝚘 :
Superr inii Om👍🔥
2025-07-20 21:10:01
1
masbaskoro0
Masbaskoro :
Istimewa guruku 🙏🏼
2025-07-07 12:41:14
1
kihadiwiyono
Tholing :
bahan apa bos
2025-07-17 14:06:57
1
taufiq.marta
masTole :
harga
2025-07-21 10:47:12
1
rizkipratamaa7
M Rizki Pratama :
brp bos🙏
2025-07-09 02:13:48
1
born3408
born :
mantap
2025-07-13 13:47:33
1
masbaskoro0
Masbaskoro :
Masternya ageman
2025-07-10 23:28:45
1
igxipt.r
2025-07-07 07:06:13
1
kain.seken.bae
Kain SekenBae :
2025-07-08 14:31:07
2
arifb0s
ArifB0S :
juragan pusat, Pusatnya ageman 😁l🙏🏼
2025-07-07 12:26:47
2
abid_firmansyah08
abit firman :
halah bikin ngiler om om😅
2025-07-07 12:24:54
2
mochzohir
mochzohir :
mau dong om
2025-07-08 12:36:45
1
azf5208
Bengkel Once AZF :
endakmen
2025-07-08 15:48:25
1
To see more videos from user @jagadkahuripan, please go to the Tikwm homepage.

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KELSO SHRUGS (SMITH MACHINE) Primary Muscles Worked: Traps Secondary Muscles Worked: Rhomboids and Latissimus dorsi (aid in scapular retraction; NBK531475) Hypertrophy Grade: A+ Joint Stress: A (very low) Level of Difficulty: 1/10 Population Best Suited For: Everyone Extra Notes • Ideally, set the bench to 45° or in a position that’s more horizontal/parallel to the ground. • Can do this exercise on a smith machine only if your smith machine allows you to get low enough to maximize the ROM the exercise offers. • Can also use a barbell to execute movement. • Brace your core when picking up the weight as you’ll have to reach for it. Performing conventional shrugs + Kelso shrugs + back extensions + RDLs = the combo you’ll need to have deadlift-like back and trap thiccness without performing conventional or sumo deadlifts. Have you ever tried Kelso shrugs? 📱 App Store → Physique Lab 💪 • Workout programs and fitness tracker 🏋️ 💻 Physique U → Hypertrophy Course 🏛️ • Learn to work smarter to achieve faster results (NASM and NSCA accredited as CEUs) 🧠 🧬 DM me for telehealth services 🩺 • TRT, full Rx, lab work anywhere in USA 🇺🇸 #traps #shrugs #deadlifts #backworkout #shoulderworkout #upperbodyworkout
KELSO SHRUGS (SMITH MACHINE) Primary Muscles Worked: Traps Secondary Muscles Worked: Rhomboids and Latissimus dorsi (aid in scapular retraction; NBK531475) Hypertrophy Grade: A+ Joint Stress: A (very low) Level of Difficulty: 1/10 Population Best Suited For: Everyone Extra Notes • Ideally, set the bench to 45° or in a position that’s more horizontal/parallel to the ground. • Can do this exercise on a smith machine only if your smith machine allows you to get low enough to maximize the ROM the exercise offers. • Can also use a barbell to execute movement. • Brace your core when picking up the weight as you’ll have to reach for it. Performing conventional shrugs + Kelso shrugs + back extensions + RDLs = the combo you’ll need to have deadlift-like back and trap thiccness without performing conventional or sumo deadlifts. Have you ever tried Kelso shrugs? 📱 App Store → Physique Lab 💪 • Workout programs and fitness tracker 🏋️ 💻 Physique U → Hypertrophy Course 🏛️ • Learn to work smarter to achieve faster results (NASM and NSCA accredited as CEUs) 🧠 🧬 DM me for telehealth services 🩺 • TRT, full Rx, lab work anywhere in USA 🇺🇸 #traps #shrugs #deadlifts #backworkout #shoulderworkout #upperbodyworkout
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