lena_special_mukbang
Region: KR
Monday 07 July 2025 09:14:12 GMT
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Queen diva :
Ai
2025-07-19 23:01:12
123
walkemdownandfingertheybutt :
goatis refrence
2025-09-04 15:58:18
2
zara (no.1 ant glazer) :
raw liver taste like chocolate milk
2025-10-04 21:32:24
0
️ :
ai is getting so realistic
2025-09-08 04:44:44
0
⭐🌟 :
AI임줄
2025-09-07 06:32:23
1
lazyartist_ :
Why are we using ai for esting raw liver when mukbangers already do it
2025-08-10 07:44:33
1
khang Vy mê nhà xe 76 QN🚌🇻🇳 :
eoooo Al wat
2025-07-12 05:50:18
3
•Bautizz🧟♀️ :
nahh ini baru AI yg nyambung
2025-09-08 11:24:25
0
rtyuio35_rtyuio 🐶 :
mayคืออะไร
2025-10-28 14:13:42
0
indah paramita :
jelly😅😅
2025-07-28 12:49:46
0
#1 RIVERSTAR GLAZER :
Ai
2025-10-09 02:48:53
0
💜らんぴ💜 :
カリカリ...か...？
2025-07-10 13:00:02
11
ℳᥫᩣ必殺技ヅ :
對不起我把她的頭像看成家寧
2025-10-05 09:15:20
0
จามจุรี จริยะ :
😉
2025-11-30 15:40:10
0
ო!lovea𐚁๋࣭⭑ֶָ֢ :
🗿
2025-11-27 11:14:57
0
ო!lovea𐚁๋࣭⭑ֶָ֢ :
😭
2025-11-27 11:14:58
0
maheen minal aizal :
♥
2025-11-09 12:38:11
0
maheen minal aizal :
♥️
2025-11-09 12:38:10
0
Ko Kyaw Myint :
🥰
2025-10-27 15:50:42
0
🧚 :
🙏
2025-10-10 13:31:46
0
kagura.usir69 :
**Raw liver is a nutrient-dense superfood, but it carries food safety risks.** - **Nutritional value:** Raw liver is exceptionally rich in **vitamin A**, **B12**, iron, copper, and folate, providing over 2,000% of the daily value for vitamin A in just 100 grams 1. It also contains bioavailable nutrients like CoQ10 and glutathione, which support energy production and antioxidant activity. - **Health benefits:** - Supports **energy**, **immune function**, and **red blood cell formation** due to high B12 and iron content. - May improve **skin and hair health** and aid **muscle growth** through nutrient density 3. - **Preparation and safety:** - Choose **fresh, high-quality liver** from healthy animals (e.g., grass-fed beef) and handle it carefully to avoid contamination. - Popular methods include **carpaccio** (thinly sliced with vinegar/olive oil) or blending into smoothies to mask flavor. - **Cooking is safer** to eliminate bacteria like *Salmonella* or parasites, though it slightly reduces heat-sensitive nutrients 2 4. - **Moderation:** Limit intake to **under 100 grams weekly** to prevent vitamin A toxicity and copper overload 1. Would you like tips on how to safely prepare raw liver or alternatives for those who find its taste challenging?
2025-07-13 16:48:54
5
bánh mô chi thỏ nè 🥕🐰 :
eo
2025-07-07 09:32:06
0
aka.2011 :
めっちゃAIに見える
2025-09-19 07:18:23
0
포리🎀 :
1999여서 눌르수박에얷ㄴ다
2025-09-13 05:57:44
0
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