@elli.mdl: I lost all my weight through a drastic lifestyle change. I discovered running and have run almost 700 km since February. It is not only the appearance that has changed but also the mindset, the quality of life and the joy! But actually it's true that losing almost 20kg alone doesn't make you happy. What makes you happy is peace of mind. Start loving and appreciating yourself and your body and incorporate healthy routines into your life, because only this can change your life in long term... the thought of weight loss should never be the only thing when you want to change! #weightlosstransformation #bodytransformation #challenge #jogging #mindset #Running #progress #davidgoggins #motivation #weightlossjouney #weightlos #change #gogginsmentality #MentalHealth #mentality #weight #health #healthybody #mind #work #sport #fyp