@justin_agustin: I agree with Mel Robbins on this. Every time I play the snooze game, I end up feeling groggy and low energy for the rest of the day. You know what actually gives me lasting energy in the morning? Movement. Gentle movement first thing, like what I show in this video, helps boost circulation, lubricate your joints, and wake up those sleepy muscles. It also brings oxygen into your lungs and straight to your brain, helping you feel more alert and ready to take on the day. Thanks for the wake up call, Mel. Pun fully intended. #morningroutine #exercise #snooze

Justin Agustin

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Region: CA

Monday 07 July 2025 14:15:27 GMT