@justjennfitness: THIS one move hits ALL the marks 🔥 Busy moms, meet your new go-to: this dead bug variation is more than just an ab exercise — it’s a full-body core power move 💪🏽 By adding ankle weights + holding a dumbbell overhead, you’re not just working your abs… ✅ You’re strengthening your pelvic floor ✅ Engaging deep core stabilizers ✅ Building shoulder and posture control ✅ And training your mind-muscle connection And the best part? It’s super effective without sucking up your whole day — because let’s be real: When you’re juggling kids, work, and life, you need smart, efficient workouts that actually get results. 👋🏽 If you’re ready for a 1:1 fitness program that fits your life (not the other way around), let’s chat. DM me “GOALS” and let’s see if we’re a good fit to work together 💬

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2025-07-20 20:12:20

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