Antoni Talks Gym
Region: GB
Monday 07 July 2025 15:08:45 GMT
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fr.joshu :
Best 2 hours of the day
2025-07-07 15:13:03
168
olliekeague :
Would you recommend u/l or full body
2025-07-07 15:55:24
1
Malammore37 :
overhead extensions work the long head, that’s factual
2025-07-07 20:42:43
3
Zsombi_bombi :
overhead extensions trains long head more bro
2025-07-07 19:17:14
2
Ye588 :
I thought overhead extension hit the long head too?
2025-07-07 16:10:28
3
reda111122 :
bro what do you think about weighted dips?
2025-07-07 15:31:52
5
witz :
Can you do a video on glutes training please? great content as always
2025-07-07 15:25:31
3
rhys.e26 :
Can I do a single arm extension and also a seated v bar pushdowns?
2025-07-07 21:22:10
1
✝️✝️ :
can you make fb eod tut pls?? love your content btw
2025-07-07 16:46:25
1
🌯🌯 :
wazzup broo
2025-07-08 13:00:15
1
Leo :
Adduction *
2025-07-12 18:20:35
0
aaaaaaaaa :
can u tag me when u made one for pull day and leg day
2025-07-07 16:35:39
1
່ :
pull tomorow pls
2025-07-07 15:54:47
2
ibracadabra :
great video as always. one thing many people should take notes on is the relatively low amount of exercises. I know some people doing 7-8 exercises on a push day, but realistically, 5-6 is all you need.
2025-07-07 15:18:46
21
R3ntzz :
To target more of the upper pec with a press movement (smith machine), will just gripping the bar closer be enough? Or do I need to think about tucking my elbows to the side and keeping them close to the body?
2025-07-07 19:21:20
0
Fernando B :
Isn’t that horizontal ADDUCTION?
2025-07-10 06:24:40
2
user5460209383027 :
how long have you been lifting?
2025-07-07 15:27:13
2
charles :
Is training biceps instead of triceps on push days increase arm growth or is the regular push day superior
2025-07-07 15:29:44
2
Tiktok123 :
Love the videos but they’d be a lot better if the videos are consistent with the audio
2025-07-07 19:54:32
1
🇵🇱 :
very educational
2025-07-07 15:13:49
4
່ :
Unc can u show a warm up for push day, need some help w that 👍
2025-07-14 15:09:27
1
يوشف :
glute spread?
2025-07-07 15:14:34
1
Dara :
hey so, if i want to develop my full triceps, i can skip overhead stuff and just do normal tricep extension/dips?
2025-07-14 15:07:01
1
jsmrbenitez :
lower / leg day please
2025-07-07 15:15:33
1
Isac Knots :
do classic skullcrushers target all heads of the tricep?
2025-07-13 12:08:24
0
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