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@mdelias7253:

LOsEr💔
LOsEr💔
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Region: BD
Monday 07 July 2025 15:15:36 GMT
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mdtamimpk46
কালো মানুষ ❤️‍🩹🙂 :
🥰🥰🥰
2025-07-27 12:41:02
0
md.atowar146
Md Atowar :
🥰🥰🥰
2025-07-09 14:02:22
0
.itz.junaid
ZxT ;) Junaid ;) :
😆😆😆
2025-07-09 09:24:09
0
md.rifat94070
MD Rifat🍒🍒 :
🥰🥰🥰
2025-07-08 07:40:17
0
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Other Videos

#lesbiankissing#lesbian #kissing #🏳️‍🌈 #foryou #fy #fyp#goviral #makemefamous #xyzbca
#lesbiankissing#lesbian #kissing #🏳️‍🌈 #foryou #fy #fyp#goviral #makemefamous #xyzbca
LATEST on the #tsunami threat and the science behind the biggest #earthquake since 2011. #hawaii #hawaiitsunami #california #oregon #alaska #washington #science @MyRadar
LATEST on the #tsunami threat and the science behind the biggest #earthquake since 2011. #hawaii #hawaiitsunami #california #oregon #alaska #washington #science @MyRadar
Mutfak dekorasyonunu yenilemek isteyenler için harika bir fikir: tezgah arası fayans döşeme! Bu videoda, fayans seçimi, uygulama adımları ve püf noktalarını detaylıca paylaşıyoruz. Hem ekonomik hem de profesyonel görünümlü bir sonuç elde etmek istiyorsanız, bu rehber tam size göre. Evde kolayca uygulayabileceğiniz bu yöntemle mutfağınızı modernize edin!
Mutfak dekorasyonunu yenilemek isteyenler için harika bir fikir: tezgah arası fayans döşeme! Bu videoda, fayans seçimi, uygulama adımları ve püf noktalarını detaylıca paylaşıyoruz. Hem ekonomik hem de profesyonel görünümlü bir sonuç elde etmek istiyorsanız, bu rehber tam size göre. Evde kolayca uygulayabileceğiniz bu yöntemle mutfağınızı modernize edin!
Ultimate Warm-Up Routine for All Runners👇 We’ve all been there. You are pressed for time and have a workout that needs to be complete. 💭 “Skip the warm up”…“I don’t have time”...“Its just this once” Your brain whispers to you softly as you start to come up with excuses as to why you can’t warm up before your session. Skipping your warm-up might feel like a time-saver, but it’s one of the fastest ways to set yourself up for injury. Not warming up is one of the leading causes of injury in not only running but all sports. This is because you take your body from being relatively inactive to suddenly having to move with intensity. So instead of doing nothing. Here’s a quick & easy warmup routine that cover everything your need to perform at your best. 1️⃣ Heat Your Body 🔥 5-10 minutes of light jogging or controlled movement to increase your heart rate and core temperature. 2️⃣ Activation 💥 *(with mini-bands)* Banded Walks (Forward & backward) | 10 steps each direction. Banded Glute Kickbacks | 8-12 reps per leg. Banded Hip March | 8-12 reps per side. 💡 No bands? Swap for bodyweight movements like Single-Leg Bridges or Single Leg RDL’s. 3️⃣ Drills & Technique 🏃‍♂️ Perform each drill for 20-30 metres: 1. A-Skip 2. B-Skip 3. A-Exchange 4. Dribbles 5. Straight-Leg Bounds 6. A-Runs into Sprints 4️⃣ Strides or Progressive Sprints 💨 Distance Runners | 3-4 x 40-60m strides. Sprinters | 3-4 x 30-40m progressive sprints. 💡 Start slow and gradually build speed with each rep. You’re ready to crush your workout! Remember, a proper warm-up primes your body, improves performance, and reduces injury risk. Save this post & share it with a friend who skips their warm-up too often! Follow for more ways to unlock your full running potential 😊 #Running #coaching #runningtips
Ultimate Warm-Up Routine for All Runners👇 We’ve all been there. You are pressed for time and have a workout that needs to be complete. 💭 “Skip the warm up”…“I don’t have time”...“Its just this once” Your brain whispers to you softly as you start to come up with excuses as to why you can’t warm up before your session. Skipping your warm-up might feel like a time-saver, but it’s one of the fastest ways to set yourself up for injury. Not warming up is one of the leading causes of injury in not only running but all sports. This is because you take your body from being relatively inactive to suddenly having to move with intensity. So instead of doing nothing. Here’s a quick & easy warmup routine that cover everything your need to perform at your best. 1️⃣ Heat Your Body 🔥 5-10 minutes of light jogging or controlled movement to increase your heart rate and core temperature. 2️⃣ Activation 💥 *(with mini-bands)* Banded Walks (Forward & backward) | 10 steps each direction. Banded Glute Kickbacks | 8-12 reps per leg. Banded Hip March | 8-12 reps per side. 💡 No bands? Swap for bodyweight movements like Single-Leg Bridges or Single Leg RDL’s. 3️⃣ Drills & Technique 🏃‍♂️ Perform each drill for 20-30 metres: 1. A-Skip 2. B-Skip 3. A-Exchange 4. Dribbles 5. Straight-Leg Bounds 6. A-Runs into Sprints 4️⃣ Strides or Progressive Sprints 💨 Distance Runners | 3-4 x 40-60m strides. Sprinters | 3-4 x 30-40m progressive sprints. 💡 Start slow and gradually build speed with each rep. You’re ready to crush your workout! Remember, a proper warm-up primes your body, improves performance, and reduces injury risk. Save this post & share it with a friend who skips their warm-up too often! Follow for more ways to unlock your full running potential 😊 #Running #coaching #runningtips
Since the pandemic, delivery services have increased demand, which means more orders and even more bikes. Couriers have figured out ways to complete orders in record time, but they haven't seemed to figure out where to go in between those orders, and so they congregate outside. #fox5newyork #nyc #ebikes #newyorkcity #deliveryworkers
Since the pandemic, delivery services have increased demand, which means more orders and even more bikes. Couriers have figured out ways to complete orders in record time, but they haven't seemed to figure out where to go in between those orders, and so they congregate outside. #fox5newyork #nyc #ebikes #newyorkcity #deliveryworkers
Crazy about this was i had this idea planned for a while but just never posted it ICC : ??? twixtor : me text : me panning : mutals Directional blur : me & mutals #ajlee #nikkibella #ajleeedit #nikkibellaedit #ajbella #aftereffects #ae2024 #edit #editing #WWE #velocity#fyp #foryou #fypシ゚viral #xyzbca #getmeoutofmyflopera
Crazy about this was i had this idea planned for a while but just never posted it ICC : ??? twixtor : me text : me panning : mutals Directional blur : me & mutals #ajlee #nikkibella #ajleeedit #nikkibellaedit #ajbella #aftereffects #ae2024 #edit #editing #WWE #velocity#fyp #foryou #fypシ゚viral #xyzbca #getmeoutofmyflopera

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