Jon Mango
Region: CA
Monday 07 July 2025 15:43:55 GMT
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Notification :
OMG GET TO THE POINT QUICKER
2025-07-08 21:42:33
294
Bilqees :
So I understand what reps in reserve mean but at the same time I also don’t understand, so how many reps did I have at the end of my workout before I hit failure but what does the R1 actually mean , should all my sets have 1 rep in reserve ?
2025-07-16 13:30:46
0
Delonte West :
Thanks for resetting my attention span bro 🙏
2025-07-07 23:10:58
105
Jzjwjwjs Jdjsidi :
ur yapping too much make simple and fast
2025-07-08 08:13:28
40
eric kovacic :
Badass information thanks for posting !
2025-07-27 14:36:10
0
yssss.123456 :
I thought I had to push to failure at every set 😭💀
2025-07-08 02:11:24
45
Sersh & Josh :
all these people complaining about it not being "simple and fast" wtf. This was great video and extremely informative and put it in a way where I actually leaned something and simple enough to follow. Thank you
2025-07-09 11:20:01
112
booby girl :
Great clarification. I have been lifting for three years so this helps
2025-07-21 22:49:03
0
C :
what's R1?
2025-07-25 01:04:26
0
Irving Ceol :
Am glad I’ve found this video soon enough .. beautiful piece
2025-07-26 10:46:19
0
Esma Bouzina :
progressing to failure with proper technique is what creates growth period n
2025-07-27 09:00:37
0
realgains :
There is another way. You keep the reps the same , say sets of 6 in big compounds and go to say 1 RIR … then MICROLOAD with a very small increase in weight every couple while keeping the reps, form , speed etc the same. This tricks the body into gains. Your body can manage the same reps with a 1 additional pound increase while it often cannot add a rep. So in this way progressive overload itself does cause muscle and strength gains.
2025-07-27 06:15:15
0
Juraj Maciak :
As I like to put it... Progressive overload is not something you do, but something that happens once you train, feed and rest properly.
2025-07-07 18:44:51
713
jenstar188 :
I had my question on “how do you know when your at RAR? You went back and explained it. Thank you 🙏
2025-07-16 02:26:03
0
Hanaa Hussain377 :
to sum this up: If you're able to lift, lift but don't force
2025-07-15 16:20:33
0
boyewellness360 :
Brilliant Definition 🔥
2025-07-14 15:20:52
0
dashxx :
Whoa. Golden advice
2025-07-24 20:00:33
0
Dalila Merlin :
This is exactly what I needed to hear
2025-07-27 14:17:03
0
Usagi Moon :
so how much to rest between session?
2025-07-15 14:33:55
0
charitoobaby :
😳guilty.. now i know better
2025-07-14 04:18:37
0
makini_brown :
Very informative video, perfectly and thoroughly explained. 👌🏾 👏🏾 Thank you✨
2025-07-15 00:33:03
1
nic0chet :
Can it be apply either free weights or machine?
2025-07-25 10:15:54
0
Franosukemf :
and then you hear "science based" jeff nippard saying that progressive overload is increasing the weight every week
2025-07-08 18:48:05
4
dflyer :
Thank you, very thorough.
2025-07-13 06:22:14
0
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