Sebastian
Region: US
Monday 07 July 2025 15:46:52 GMT
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Marc Gabriel Cruz :
NOPE! It’s all roids and genetics. NOPE!
2025-07-07 15:56:39
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hammed_49 :
They haven’t forgotten. But if those people you are talking about payed more attention to stability and optimal exersises , then their physiques would be even more insane
2025-07-07 16:21:40
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mynormachado :
just do what you want😁🔥
2025-07-07 16:06:10
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H :
Also what about literally every study showing no difference between free weight and machine hypertrophy? Do they have a reason for this I’m genuinely curious
2025-07-07 23:09:02
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vidvovdv :
if an exercise is stable, the target muscle will grow more. It will not grow a lot more but it will grow more. So why not just use the most stable version of an exercise if your goal is hypertrophy?
2025-07-08 12:23:38
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Sjoris :
I get why stability could be better but people be over complicating it fr
2025-07-07 17:33:02
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KCBears :
I can only assume this in reaction to the guy who spent like 30 seconds trying to squeeze his arm under a bad and sleeve around a bench to keep it stable. All while holding the cable and basically just doing an isometric exercise while trying to get into position.
2025-07-07 16:11:38
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Rob Sparent :
i have noticed the new wave of optimality causes some insane ego lifting, and people take an exercise, make it as “stable” as possible, then throwing their form out the window bc “stability for progressive overload mechanical tension is all that matters” completely ignoring the target muscle
2025-07-08 02:45:47
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filip🦇 :
So true
2025-07-07 18:24:37
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xedsity :
Yeh but let’s be real 3 sets is not bad
2025-07-07 16:07:26
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colin 🫂 :
noOoOo but if you wrap your legs around the pulley system and grab a bench and a wrap and another wrap you can stabilize yourself better!! Take up 4 different pieces of equipment to do your workout!!
2025-07-07 15:54:57
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Mr. Nice Guy :
Built almost entirely with free weights. Spoto press and paused bench are my main push builders. DB presses of various kinds at varying angle. People ego lift on bench then wonder why they have a bad chest, then move to machines using less load with perfect form and see progress. Form is everything.
2025-07-07 20:00:38
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Matthew :
So many people forget there is a ceiling on how much muscle u can actually put on your body they think that the likes of Ronnie Coleman could’ve put on more muscle if he trained a certain way. Ronnie and lot of bodybuilders had the max amount of muscle they could put on their frame. Any extra stability wouldn’t have done anything extra for them.
2025-07-07 19:53:10
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tian.lanq :
Are freeweights good for building muscle? Absolutely. Will it be the best option? No. || It is just objectively better to use machines because of less stabilization and coordination. But…there are people using 30 bands and seatbelts on already ENOUGH stable exercises…like a regular pushdown for triceps. You don’t need a band, belt, elbow, wrist wraps…(except if you have joint issues or you’re doing full stack + 5 plates). If you prefer it that way…do it, but it is just uneccesary if you’re not advanced or ridiculously strong. I do them on bench (Poliquin pushdown) just because I personally prefer them.
2025-07-08 20:08:44
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Benjamin_Pina_Fitness :
“It’s all PED‘s and steroids “… Yeah tell that to Jeff Nippard & all of these other natural bodybuilders!
2025-07-07 16:46:22
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DingaDiet :
seat belts for triceps... only on tt 😂😂😂 it's funny
2025-07-09 17:19:18
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ink.io :
Chat its not ab free weights not working. Its about rate of change. You chose the exercises that best fit your body and lifestyle. Takes some self itrospection and it is not that simple. Pls stop oversimplifying the fitness lifestyle is very personal tbh.
2025-07-08 20:48:53
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