@413physiques: Back Day Finisher: Bent-Over Landmine Rows 🔥 ✅ Targets: Lats, rhomboids, traps, spinal erectors ✅ Safer on the lower back than barbell rows ✅ Perfect for adding serious mass with control This is the standard at 4:13 Physiques — no fluff, no shortcuts, just raw effort and smart execution. You want a back that turns heads? You’ve got to EARN it. For coaching inquires send a DM today. #bodybuilding #fitnesscoach #onlinecoach #Fitness #fitnessmotivation #musclegrowth #qualityreps #bodybuildingcoach #muscle

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Monday 07 July 2025 16:28:47 GMT