@mel.chips.fit: Stretch marks, extra skin, and scars are NORMAL. Surgery and skin tightening procedures are an option, however, so is natural self care. Inflammation and bloating is not normal but it is very common. Natural, self care can help. Castor oil packs are an ancient Ayurvedic practice that helps to reduce boating and inflammation. Of course, these practices are meant to enhance good daily habits like: ✅ daily movement ✅ quality sleep ✅ stress management ✅ reducing ultra-processed foods #stretchmarks #scar #castoroil #castoroilbenefit #drybrushing #SelfCare