@matthiasmckinnon: BACK DAY NEVER MISSED 🚨 Save and tap in with me 🙌🏾 Let’s cook 🧑🍳 Pulls ups 4x 12 Close grip pull down 4x12-15 Smith machine bent over row 3x12 superset tricep push down 3x max Chest supported rows 4x12 Superset skull crushes 4x max Online program : “DM” or email : [email protected] #gym #bodybuilding #model #backworkout #fitfam