Kylie Sakaida MS, RD
Region: US
Monday 07 July 2025 23:01:18 GMT
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Iburnedmyegg :
Look up khichdi. Best rice dish ever!
2025-07-08 03:28:46
868
ikr_829 :
wait wait, let me take notes: 1 cup of rice 1/2 cup of lentils 1/2 cup of quinoa. Wash as usual (yes, US people, you need to wash your rice too) and cook in 3 cups of water.
2025-07-09 01:30:33
554
user2209715768199 :
Hmmm…looks interesting to me. Shall try this out.
2025-07-16 12:53:37
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TheJessicaV :
Cook in chicken broth and minced garlic.
2025-07-07 23:25:04
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jer :
don’t you have to soak lentils before cooking?
2025-07-08 02:42:21
71
ayayronnn :
Very pleasantly surprised to find no cottage cheese in this recipe 🤣
2025-07-08 01:18:08
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vanessa :
guys don't use red lentils they cook differently and turn mushy and make the rice taste wierd. green or sprouted lentils
2025-07-08 14:01:11
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drewawoo :
is the 40g of protein and 30g of fiber in the room with us ?
2025-07-08 19:37:31
41
magikalegirl 💘✨🥬 :
This has been my JAM THANK YOU
2025-07-16 21:00:24
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Karki Jasmine :
These lentils need to be soaked first at least overnight if u are making them in the rice pot. The rice will cook faster than the lentils. Soggy mush.
2025-07-08 11:43:49
343
Cornylingus :
How are you getting 30g of fiber and 44g protein in that bowl
2025-07-08 12:32:30
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Vitamin_Sea🏝️ :
Use a low sodium BONE BROTH in place of water to increase the nutrient density!
2025-07-08 09:19:52
3014
TP :
Unseasoned lentils is not "low effort" it's a crime
2025-07-08 19:28:09
139
Hey nurse :
As a certified cauliflower rice hater - thank you.
2025-07-08 03:51:32
6703
Foolie235 :
200 calories of this is only like 2.5 grams fiber and 7 protein. Which is better than plain rice. But It is not a big improvement.
2025-07-08 03:57:09
203
Marissa C :
In Mexico, we have similar type of rice blend caled, Mezcla Inca. It includes jasmine rice, chia and amaranth. Amaranth is an ancestral super food in Latino communitjes.
2025-07-09 02:21:47
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Gus :
I’ve done rice with quinoa and rice with lentils before but never all 3 together that’s genius
2025-07-08 02:06:20
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randonbadke :
This comment is not accusatory, just want some clarification. According to google: White rice: 4.3g protein/0.6g fiber. Lentils: 12g protein/8g fiber. Quinoa: 4 grams protein/3g fiber. Which is only 20.3g of protein and 11.6g of fiber. Are these specific types of rice/lentils/quinoa that are higher in certain macros? Or just generic?
2025-07-08 17:07:20
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Chavon's :
I just mixed white rice with wild rice and lentils yesterday and baked it in the oven with chicken quarters, green beans, onions and a cam of tomatoes. so yummy
2025-07-08 21:33:30
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A :
I need a dang rice cooker because this is awesome!
2025-07-07 23:39:01
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ClutteredLizard :
Can you make it in a pressure cooker? I don’t own a rice cooker.
2025-07-14 21:38:46
0
chasing_the_sunn :
Anyone have an idea how to season this?
2025-07-11 07:25:07
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Himynameiscait :
44 grams of protein and 30 grams of fiber for what portion?
2025-07-08 08:26:47
34
Ciera Heatherly :
Does anyone have an instapot recipe for this? 🙏 I’ve noticed that rice, quinoa, and lentils are cooked at different settings on the instapot, and we don’t have a rice cooker.
2025-07-09 23:19:12
3
Ray :
Hey so 30g of fiber would have me popping out a brick
2025-07-08 11:26:19
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