@megschnetzer: Sometimes it’s choosing to breathe instead of numb. Sometimes it’s writing down one truth in a journal. Or letting yourself feel safe enough to smile for a second. Healing isn’t always loud, but it is always layered. If you spend a lot of time feeling anxious or numb, I have some resources that can help in the 🔗 on my page. #traumahealing #HealingJourney #innerchild #traumasurvivor

Meg•Trauma Survivor & Educator

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Region: US

Monday 07 July 2025 23:30:51 GMT