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@juancarnz: Funciona, pruébala 3 meses 3️⃣

j u a n c a r
j u a n c a r
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Region: AR
Monday 07 July 2025 23:38:36 GMT
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Comments

jos_011
👾👾 :
si me duele el hombro cuando estiró el brazo o cuando hago un movimiento de rotación del hombro, estoy lesionado?
2025-07-09 02:23:34
8
jess...1876
Jesús...18 :
los entrenas diarios o descansas?
2025-07-08 00:51:18
33
4lanm3din4
alan :
las hiciste vos las mancuernas?
2025-07-07 23:42:55
99
tulachi.storee
tulachi.storee :
Hermano yo actualmente estoy en un split torso pierna y le doy frecuencia 3 al hombro, por lo tanto un día ago hombro Justo despies de hacer hombro. Ósea un día hombro y al otro demuevo hombro. No sera mucha fatiga para el? Crees que crezca?
2025-07-08 19:42:55
3
maxtt.ys44
👀 :
el ejercicio que hiciste para hombro posterior lo hago en el dia de espalda, esta bien? pues creo que trabaja la parte superior de la espalda incluyendo el hombro posterior
2025-07-15 00:20:49
5
solomtz
￶￶ :
estos si son buenos videos pa ver y guardar 🔥
2025-07-10 07:23:20
4
gr_juliann
𝕵𝖚𝖑𝖎𝖆𝖓 𝖌𝖗 :
bro alcanzaste ese físico en casa?
2025-07-08 00:01:25
2
soysatyre
CALISTENICJUNIOR🔱 :
Nueva rutina🔥🔥🔥
2025-07-07 23:42:33
3
bvnjitajrr7
SosaBvnjita17 :
bajen las series, 9 series x sesión podrían ser muchas
2025-07-08 14:05:16
3
lego3445
Anthonyxd :
gracias bro , justo andaba buscando ejercicios para deltoides y no sabía cómo hacer
2025-07-08 23:06:46
2
zxgro_
𝙕𝙓𝙂𝙍𝙊 :
soy dichoso de tener el hombro anterior desarrollado sin entrenarlo 🙏
2025-07-08 14:59:05
2
ricardo.ventura54
Rick :
Epico 😎👍
2025-07-08 00:13:35
2
a__px__x
メ :
también se pueden usar garrafones de agua?😈🙏🏻
2025-09-13 21:20:50
0
crthap
️ :
si sirven son los que hago y en 4 meses obtuve muy pero muy buenos resultados
2025-07-24 02:10:31
0
jesusbautista866
Jesús bautista :
La cara del Yahir 17
2025-08-07 14:47:46
0
crowx_wrld
Brayanz :
tu físico es en casa bro ???
2025-07-16 03:41:12
0
d1steria
ntiag :
si o si unilateral? no puedo hacerlo directamente bilateral 😭
2025-07-10 02:43:56
0
louw_zz4gg
louw-zz :
yo hago esos
2025-07-09 17:35:22
0
santozzpsp
Israelzzz57 :
😂
2025-10-12 09:54:47
0
abrahan18bv
abrahan18bV :
🥰
2025-07-11 17:56:53
0
aa_aa.aaaa
Pocho :
😁
2025-09-30 18:14:14
0
lusooo0
Luis :
😁
2025-09-26 07:49:00
0
vqrvz1
JHON 🦠 :
💓
2025-08-08 04:15:20
0
benzkt1
rojaso :
😁
2025-07-19 04:50:28
0
cr7000859
puped ⚡😶📊(retired) :
😁
2025-07-09 21:22:08
0
To see more videos from user @juancarnz, please go to the Tikwm homepage.

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