@jpgcoaching: The study compared Bayesian curls and preacher curls at 50° of shoulder flexion and found the differences in strength and hypertrophy to be non significant. Yet people are still claiming that preacher curls are “vaulted” for biceps just because Bayesian curls showed slightly better biceps growth, while preacher curls showed slightly better brachialis growth. But if we go back to the first sentence, the difference wasn’t significant. Preacher curls are great for the biceps. Don’t let someone with 14 inch arms who probably didn’t even read the study tell you otherwise. For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements code- JPGCOACHING

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Tuesday 08 July 2025 03:55:13 GMT