@plantfuellednutrition: If you’re plant-based and eat a banana in public, someone’s bound to ask if you’re “on a detox.” Mate. It’s a banana. I’m not performing a seance I’m fuelling my body. In 2025, being healthy somehow makes you look like a cult member. You eat a poké bowl and people act like you’ve joined a juice fast. Meanwhile Tim’s inhaling beige Domino’s with four sauces and no micronutrients and that’s considered normal? We’ve overcorrected so hard that eating broccoli now comes with a side of judgement. “No I’m not on a cleanse.” “No I don’t hate myself.” “Yes, I just like lentils.” The truth? People aren’t under-eating. They’re undernourished. No fibre. No colour. No diversity. Just oat milk, beige carbs, and vibes. As a vegan nutritionist, I’m telling you this isn’t about diets. It’s about actually eating like you give a damn about your body. It’s not a detox. It’s human nutrition. It’s not restrictive. It’s respect. Let’s stop acting like plants are punishment. You don’t need another fad. You need actual food #plantbased #vegan #plantbasednutrition #vegannutrition #evidencebasednutrition #plantbaseddiet #vegannutritionist #highperformancenutrition

PLANT FUELLED 🌱

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Tuesday 08 July 2025 13:57:25 GMT