@meric_coach: ADIEU LES « ESCALOPES » SOUS LES BRAS 💪 POUR DES TRICEPS TONIQUES 🔥 ENREGISTRE • PARTAGE • LIKE • COMMENTE Objectif ⬇️ Tonifier et raffermir l’arrière des bras (triceps) pour des bras dessinés, plus fermes et sans relâchement. Cette séance est idéale si tu veux dire adieu aux bras flasques. Comment réaliser la séance ⬇️ • 6 exercices ciblés • 4 séries par exercice • 15 répétitions par série • 30 secondes de récupération entre chaque série • Focus sur l’amplitude, le contrôle et la contraction du triceps 💥 Pas besoin de charge lourde : la régularité et la qualité d’exécution feront la différence. Parfait à la maison ou en salle ! 💬 Tu as des escalopes sous les bras ? 👇🏼 — #mericcoach #triceps #brasfermes #brasdessinés #sculptedarms #fitnessfrance #tonification #brasflasques #homeworkout #musculationfemme #brasfemme #fitnessmotivation #musculationmaison #tonemuscles #coachingfrance #fitgirlfrance #upperbodyworkout #seancebras #renforcementmusculaire
I started dumbbells and my arms went fatter can u tell me why 😭
2025-07-10 14:34:43
7
ivannajarova :
how múch tíme i will wait to have samé Hands?
2025-07-29 17:50:17
0
عبير الوادي48 :
How many times a week? How many?🌹
2025-07-09 18:30:28
3
user6616501263534 :
Love this! Started today 🙏💪🏼
2025-07-13 05:47:28
1
Nalini :
With the first two u work the shoulder, not the triceps.
2025-07-29 21:28:21
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Laura Castellano :
Beginner here 🙋🏽♀️what do you recommend for a start weight .. and when do increase weight ?
2025-07-13 11:43:16
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Myra Cruz :
Women and men have different skin so is harder for a female!! How long does it take to get hard arms on female ?
2025-07-14 04:28:18
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Natalie McElwain :
I'm going to try it with my 2.5kg then up to my 5kg 👏thank u
2025-07-14 12:50:39
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user71750253875 :
hay unos ejercicios que no están bien realizados
2025-07-10 01:33:38
5
Audrey, Miau & Puppy :
lo siento pero los hombres no tenéis la misma caída que las mujeres, los resultados no son los mismos
2025-07-09 09:17:13
8
Nella Shop :
Ciao
2025-07-14 10:55:42
1
sim🌻 :
I'm lazy 😩
2025-07-09 12:23:25
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Sandra Villanueva :
do you have a YouTube channel? I've been doing the same routine for about 2 years with Caroline Girvan, she's awesome, but I think I'm ready for something more challenging
2025-07-16 17:18:11
0
Connie :
Do you have to kneel?
2025-07-11 14:55:06
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empresskat10_ :
Thank you so much. I started doing your workout and you can feel it… have an awesome weekend🥰💯💖
2025-07-11 18:12:31
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fabulousleigh :
ok, I'm gonna start with two sets and work up to the 4 sets. I'm a little chunky and jiggly right now but I'll get there!
2025-07-14 22:37:28
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eva515__ :
It helps as well the brest or there are more specific for it ?
2025-07-15 02:51:12
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Ara :
Okay ima try them but I need to see results by tomorrow 😩😩😂😂😂
2025-07-11 23:51:36
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Michele Laca 🆘🇺🇸 :
my knees would NEVER allow this. I do all that standing.
2025-07-14 01:28:11
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Musy :
can I do it standing?
2025-07-25 21:33:46
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Mirtha :
thanks 💪 i'll do those excecises
2025-07-29 14:50:13
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this_is_me422 :
em why kneeling?
2025-07-27 16:24:43
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Marivi :
se puede hacer de pie , porque de rodillas no puedo
2025-07-09 06:26:15
21
_wotakoi._ :
I don’t want muscles i want skinny arms
2025-07-15 16:50:37
0
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