@meric_coach: ADIEU LES « ESCALOPES » SOUS LES BRAS 💪 POUR DES TRICEPS TONIQUES 🔥 ENREGISTRE • PARTAGE • LIKE • COMMENTE Objectif ⬇️ Tonifier et raffermir l’arrière des bras (triceps) pour des bras dessinés, plus fermes et sans relâchement. Cette séance est idéale si tu veux dire adieu aux bras flasques. Comment réaliser la séance ⬇️ • 6 exercices ciblés • 4 séries par exercice • 15 répétitions par série • 30 secondes de récupération entre chaque série • Focus sur l’amplitude, le contrôle et la contraction du triceps 💥 Pas besoin de charge lourde : la régularité et la qualité d’exécution feront la différence. Parfait à la maison ou en salle ! 💬 Tu as des escalopes sous les bras ? 👇🏼 — #mericcoach #triceps #brasfermes #brasdessinés #sculptedarms #fitnessfrance #tonification #brasflasques #homeworkout #musculationfemme #brasfemme #fitnessmotivation #musculationmaison #tonemuscles #coachingfrance #fitgirlfrance #upperbodyworkout #seancebras #renforcementmusculaire

meric_coach
meric_coach
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Region: FR
Tuesday 08 July 2025 17:16:18 GMT
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mani.whitehead
Mani Whitehead :
what size weights please
2025-07-10 12:30:36
2
pureheart246
irreplaceable :
I started dumbbells and my arms went fatter can u tell me why 😭
2025-07-10 14:34:43
7
ivannajarova
ivannajarova :
how múch tíme i will wait to have samé Hands?
2025-07-29 17:50:17
0
nado2a
عبير الوادي48 :
How many times a week? How many?🌹
2025-07-09 18:30:28
3
binnybop_
user6616501263534 :
Love this! Started today 🙏💪🏼
2025-07-13 05:47:28
1
nalini6271
Nalini :
With the first two u work the shoulder, not the triceps.
2025-07-29 21:28:21
0
lauracastellano13
Laura Castellano :
Beginner here 🙋🏽‍♀️what do you recommend for a start weight .. and when do increase weight ?
2025-07-13 11:43:16
0
myracruz71
Myra Cruz :
Women and men have different skin so is harder for a female!! How long does it take to get hard arms on female ?
2025-07-14 04:28:18
0
nataliemcelwain1
Natalie McElwain :
I'm going to try it with my 2.5kg then up to my 5kg 👏thank u
2025-07-14 12:50:39
1
lucho9884
user71750253875 :
hay unos ejercicios que no están bien realizados
2025-07-10 01:33:38
5
audrey_mimi25
Audrey, Miau & Puppy :
lo siento pero los hombres no tenéis la misma caída que las mujeres, los resultados no son los mismos
2025-07-09 09:17:13
8
nella.shop97
Nella Shop :
Ciao
2025-07-14 10:55:42
1
simmonadr
sim🌻 :
I'm lazy 😩
2025-07-09 12:23:25
35
sandravillanueva89
Sandra Villanueva :
do you have a YouTube channel? I've been doing the same routine for about 2 years with Caroline Girvan, she's awesome, but I think I'm ready for something more challenging
2025-07-16 17:18:11
0
candy_580
Connie :
Do you have to kneel?
2025-07-11 14:55:06
0
empresskat10_
empresskat10_ :
Thank you so much. I started doing your workout and you can feel it… have an awesome weekend🥰💯💖
2025-07-11 18:12:31
0
fabulousleighisme
fabulousleigh :
ok, I'm gonna start with two sets and work up to the 4 sets. I'm a little chunky and jiggly right now but I'll get there!
2025-07-14 22:37:28
0
eva515__
eva515__ :
It helps as well the brest or there are more specific for it ?
2025-07-15 02:51:12
0
cheliiruval
Ara :
Okay ima try them but I need to see results by tomorrow 😩😩😂😂😂
2025-07-11 23:51:36
0
michelelaca
Michele Laca 🆘🇺🇸 :
my knees would NEVER allow this. I do all that standing.
2025-07-14 01:28:11
0
musymys
Musy :
can I do it standing?
2025-07-25 21:33:46
0
chabellyclerk
Mirtha :
thanks 💪 i'll do those excecises
2025-07-29 14:50:13
0
this_is_me422
this_is_me422 :
em why kneeling?
2025-07-27 16:24:43
0
marivim68
Marivi :
se puede hacer de pie , porque de rodillas no puedo
2025-07-09 06:26:15
21
_wotakoi._
_wotakoi._ :
I don’t want muscles i want skinny arms
2025-07-15 16:50:37
0
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