Just because you work out and eat clean doesn’t mean you’re making progress. A lot of men waste years in the gym doing the wrong sh*t. ❌ Random workouts ❌ “Healthy” eating with no structure ❌ Hoping consistency will fix a broken plan It won’t. If you want real results, you need: ✅ A training plan built around progressive overload ✅ Nutrition tailored to your body + your goals ✅ A strategy that matches the result you actually want not just “being healthy” Health is a baseline. But if you want to build a strong, lean, confident body… You need to train for that outcome. Save this post if you’ve been putting in the work but not seeing the results. And follow for no BS advice that actually gets you there. - @craig.mcclure