@adamdonnellyfitness: FAJITA GARLIC QUESADILLA 🌯 Day 29/30 Easy Calorie Deficit Recipe Ideas 👨🍳 If you struggle to hit your protein goal then this is a must try and the macros were solid 💪🏻 Here’s what you’ll need 👇 1 Wrap 🌯 200g Chicken 🐔 Olive Oil Spray 🫒 (optional) Peppers 🫑 Onion 🧅 Fajita Seasoning 🧂 20g Four Cheese 🧀 1/2 Tbsp Butter 🧈 1/2 Tsp Minced Garlic 🧄 & here’s how to make it 👇 1. Thinly slice your chicken then marinade 2. Heat up a pan and cook chicken through 3. Once cooked add peppers, onions & more seasoning 4. Melt your butter, mix minced garlic and parsley 5. Spread onto one side of a wrap 6. Heat a pan on a medium heat and add the wrap garlic side down 7. Add your chicken & veg & cheese 8. Fold over and toast on both sides 9. Cut into triangles 10. And enjoy Here’s the macros per quesadilla 👇 520 CALS/70G P/30G C/16G F & make sure you drop a follow to see more recipes 👨🍳 #EasyRecipe #highprotein #Recipe
