@kathykatalyst: Not gonna lie, some women are shocked when they see their Summer Shred macros. But this isn’t about restriction, it’s about strategy. We’re not here to TRY to lose weight. We’re here to actually lose 2–3 lbs a week. With a plan that’s dialed in, not dumbed down. 📅 We start July 14 — registration closes July 11. Comment SHRED and I’ll send you the details. #menopause #macrosformidlife #menopauseweightloss #fatlosscoach #bodyrecomp

❌Menopause Nutrition Coach

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Tuesday 08 July 2025 19:12:39 GMT