@_coachdrew: How to train like an athlete.. it’s simple but you make it hard.. I’m not giving what I FEEL you should do- I formulated the plan based on research, practice and proper application… cmon now- get with the program.. specially for the beginners

Sports Performance Training

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Region: US

Tuesday 08 July 2025 21:32:59 GMT

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Nobody000 :

could i do speed and plyo on the same day ?

2025-07-12 10:35:41

JC first✝️ :

What are some things I can do if I go somewhere like a lake and don’t have access to a gym?

2025-07-08 21:40:55

.lucas.kitto. :

i started doing full body 3x week my whole game changed an my athletic performance was way better

2025-07-08 23:29:12

Kubermang :

what do you think about high and low CNS split

2025-07-09 12:18:39

. :

what's your opinion on GOATA

2025-07-08 23:05:46

Chad :

Have a question here, while training full body how much optimal rest and reps should i do? And the amount of sets

2025-07-09 06:41:55

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@_coachdrew: How to train like an athlete.. it’s simple but you make it hard.. I’m not giving what I FEEL you should do- I formulated the plan based on research, practice and proper application… cmon now- get with the program.. specially for the beginners

Sports Performance Training

Open In TikTok:

Region: US

Tuesday 08 July 2025 21:32:59 GMT

Music

Download

Comments

Nobody000 :

could i do speed and plyo on the same day ?

JC first✝️ :

What are some things I can do if I go somewhere like a lake and don’t have access to a gym?

.lucas.kitto. :

i started doing full body 3x week my whole game changed an my athletic performance was way better

Kubermang :

what do you think about high and low CNS split

. :

what's your opinion on GOATA

Chad :

Have a question here, while training full body how much optimal rest and reps should i do? And the amount of sets

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